Scientific Weight Loss and Nutrition Workshop

Workshop Aims

All Sports Therapists, Exercise Practitioners and HealthCare professionals will gain an understanding of the scientific approach to weight loss, using both exercise and safe scientifically based nutrition.

Workshop Objectives

On completion of the course all students will be able to confidently prescribe safe and effective nutritional plans which will guarantee goal achievement for their clients/patients.

Course Content and Brief Outline of Programme

09.00 - 09.30	Welcome/Registration
09.30 - 09.45	Introduction
09.45 - 10.00	Aims & Objectives of the Course
10.00 - 10.45	Science of Weight Loss Anatomy and Physiology of the Digestive system
10.45 - 11.00	Comfort Break
11.30 - 12.00	Carbs, Protein, Vitamins, Minerals and Fats
12.00 - 12.30	Market Leading Weight Loss Products
12.30 - 13.15	Lunch
13.15 - 13.45	Current Diets/Myths
13.45 - 14.15	Obese Related Diseases/Illnesses
14.15 - 14.45	Metabolism & Insulin
14.45 - 15.45	Fat Mobilization
15.45 - 16.00	Assessing Nutrition
16.00 - 16.30	Questions And Answers Presentation of Certificates

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