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During the recent tour to South Africa, Tiger Tapes teamed up with The British & Irish Lions to create videos on how the medical team apply Tiger Tapes to the players.
Covering common rugby taping techniques such as knee medial Joint support, stabilising the thumb, shoulder strapping and lineout lifting.
So, if you want to see how the experts tape the best rugby players in Britain & Ireland, check out the video demonstrations.
The videos are suggestions only, if you have an injury please seek professional advice.
Here Team Physio, John Miles, demonstrates a simple knee taping technique on Marcus Smith, Fly Half for The British & Irish Lions, using a combination of Hypafix 10cm, Tiger Tan Tape 3.8cm and Tiger Tear EAB 7.5cm.
Here Team Physio, John Miles, uses a combination of Hypafix 10cm, Tiger Tan 3.8cm and Tiger Tear EAB 7.5cm to strap Hooker for the British & Irish Lions, Ronan Kelleher's, shoulder.
Here Team Physios, John Miles and Bob Stewart, demonstrate a simple taping technique using Tiger Club EAB 2.5cm to secure the thumb.
Here Team Physio, John Miles, uses Tiger Tear 7.5cm to secure the Lifting Block to Adam Beard's, Second Row for the British & Irish Lions, mid-thigh area. Using this technique may help to provide a better grip so teams can maximise the lift in the lineout.