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Author Angela Kneale, OT, will show you how to target specific areas of tightness or tenderness and how to control the amount of pressure put on each region.
The rolling movements demonstrated inherently encourage integration of body and mind - teaching the brain to signal the muscles to relax.
Performing these PRO-ROLLER™ Massage techniques will help you to improve, and prevent, muscle tension or restriction.
Illustrated. Booklet, 31 pages.
Well presented. Clean design and good illustrations/photos. Easy for a beginner to understand
Mrs Maggie Stephens
30 January 2014