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Gain additional body awareness and develop better posture while challenging core strength.
PRO-ROLLER™ Pilates Essentials authored by Angela Kneale, OT, will help you achieve these benefits by teaching you Pilates exercises utilizing the PRO-ROLLER.
This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension. Includes clear and colorful instructions/imagery.
Illustrated. Booklet, 37 pages.
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