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Included with every RockBand is the Movement Manifesto, which features a multitude of RockBand-focused corrective mobility exercises and tips.
Not just for rehabilitation, RockBands make convenient exercise tools for travel, or to scale common bodyweight movements at the gym.
RockBands are 104cm long (41") and are available in four different resistances, from extra light to extra heavy.
GREEN - Extra Light 13.6kg
GREY - Light 27.21kg
BLACK - Medium 36.29kg (Discontinued - no longer available)
RED - Heavy 54.43kg
BLUE - X-Heavy 77.11kg
Dr. Ed Le Cara demonstrating a technique used to help mobilize using the RockTape RockBand. In this video, he references the black or grey band as a tool to help increase flexibility in the Hamstring. By using a shoulder as the anchor, you are focusing tension on the hamstring rather than your arms.
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