The Core Exercise Sliding Discs are the ultimate accessory for strengthening and toning your abs.
Simply place your feet and/or hands and slide them across any floor surface; green plastic side can be used on soft surfaces (eg. Carpet), and black foam side can slide on hard surfaces (eg. Laminate flooring).
You can perform bodyweight exercises such as mountain climbers, knee tucks, and more.
These dual-sided sliding disks are lightweight and easy to carry so you can do your ab training from anywhere!
Key Features:
- Strengthen & tones abs
- Compatible on any floor surface
- Easy to carry
- Colour: Black/Green
- Dimensions: 17.5cm diameter
- Weight: 188g (pair)
- Material: ABS & Neoprene
Relates Buyers Guide: Tips for Improving Flexibility
Customer Reviews for Core Exercise Sliding Discs | Pair
Very quick efficient service and good quality product
Verified
27 March 2024
Core Exercise Sliding Discs Pair
Related Videos
Tips for Improving Flexibility with The Royal Ballet School
When it comes to dancing, it’s obvious that flexibility is one of the most important physical aspects of the art form. It aids in making a dancer’s movements more seamless, reduces soreness and tightness, and increases turnout, amongst many other benefits.
Whilst improving flexibility has obvious applications for dancers, it can still be applied to many other physical activities like yoga, Pilates, sports or even if you’re just aiming to increase your range of motion for your overall wellbeing.
We’ve teamed up with Wayne Kitchener, Physiotherapist at the Royal Ballet School UK, to bring you this example of an exercise to increase your split position and lengthen your adductor muscle using Exercise Sliding Discs as demonstrated by student, Emile Gooding.
Whilst this video provides some great tips, you should always remember to be mindful of and listen to your body and not overextend yourself, particularly if you are a beginner or have an existing injury or chronic condition. If you’re at all unsure or if something feels uncomfortable, make sure you seek guidance from, or have a medical professional present before attempting these exercises.
Video ©2023 The Royal Ballet School. Created by Pierre Tappon.
Delivery – Tracked and insured service
Your order will be despatched same day when ordered before 3pm (Mon-Fri).
| Delivery Zone | Delivery Rate |
|---|---|
| Next Day Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends) | £7.99 inc. VAT |
| 2-3 Days Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends) | £3.98 inc. VAT |
| Saturday UK Mainland Order by 3pm Friday | £9.98 inc. VAT |
| Sunday UK Mainland Order by 3pm Friday | £9.98 inc. VAT |
| Non-Mainland UK (2-3 Days) N.Ireland, Eire, Scottish Highlands, Channel Isles, IOM | £11.99 inc. VAT |
| Europe Zone 1 Belgium, France, Germany, Luxembourg, Netherlands | £20.39 inc. VAT |
| Europe Zone 2 Austria, Czech Republic, Denmark, Italy, Slovakia, Spain | £32.39 inc. VAT |
| Saturday AM UK Mainland Order by 3pm Friday | £23.99 inc. VAT |
| Before 10.30am Next Day UK Mainland Order by 3pm (excludes weekends) | £19.19 inc. VAT |
| Before 12 Noon Next Day UK Mainland Order by 3pm (excludes weekends) | £13.19 inc. VAT |
Returns
We understand ordering online doesn’t always work out and we’re here to help. If you need to return an item we'll happily offer a refund or exchange as long as this is within 28 days of delivery, in its original packaging and you have proof of purchase. Please read our returns policy and instructions here.
