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HFE's Guide to Myofascial Release (MFR)

30 August 2016

Really useful guide on the principals of myofascial release and it's benefits.

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Great post-race tips from our new guest blogger this month!

13 April 2016

In the first of a new series of special guest blog posts, sports physiotherapist and rehabilitation specialist Jordane Zammit Tabona gives us some great tips on post-marathon recovery.

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