Taping & Strapping

Our Taping & Strapping Range

We have years of experience in providing you with the best sports tapes.

As suppliers and providers to teams and associations at all levels you can be confident our tapes will meet any demand. Strong, durable and effective.

Our passion and proficiency for taping and strapping have grown after dedicated research along with feedback from our customers, to develop the ultimate range of sports tapes to give you the best results.

In this section, you’ll find superior sports tapes from leading providers, including Tiger Tapes, BSN, Mueller, Cramer, RockTape and many more.

We’ve covered everything you could need for all types of taping techniques, so you can provide the right treatment for injuries. 

Taping and Strapping FAQs

Taping and strapping is the process of using tape or adhesive bandages to stabilise and fasten an injured joint or sprain. You can tape and strap an injury to help protect the joint from the initial damage, further damage or help speed up recovery. Kinesiology Tape is the colourful tape strips that you see on various professional athletes and can be used for pain relief and injury management of joints and muscles.

Take a look at our Taping and Strapping Buyer's guide for a more structured explanation on how to pick the right tape or take a look at our taping videos which give you step-by-step guidance on how you can use various tapes for a range of Taping and Strapping techniques. 

N.B. The following information is not meant to be in any way prescriptive and is merely content that has been compiled to help you make an informed decision about which product could suit you. Please remember to contact your physician or sports health professional for proper, qualified guidance.

Does taping joints work?

Using strapping on your joints gives the joint mechanical support which is effective at preventing injuries and re-injury. The taping or strapping technique will also restrict your joint’s range of motion which will help prevent common injuries sprains and strains and stop your joint from ending up in unnatural positions.

Kinesiology tape can be used before and after an activity or session for pain management and faster recovery. 

What is the purpose of strapping?

The objective of strapping any part of the body is to provide support for an existing injury or it can be used as a contingency to prevent injury.

Strapping a joint with athletic tape restricts movement while providing support for tendons, ligaments, and muscles. Strapping with athletic tape will also provide support to the joint or muscle as well as other benefits.

Is athletic tape the same as Kinesiology Tape?

Athletic Tape and Kinesiology Tape are distinctly different, athletic tape is distinguishable by its plain white colour and Kinesiology Tape has a range of colours but typically comes in bright colours. Athletic tape and EABs are used when the aim is to restrict movement, it is thick and usually tightly wrapped.

Therefore, the compression restricts blood flow. Kinesiology tape on the other hand aims to maintain a normal range of motion so it is used less as a preventative measure and more as a treatment. Athletic Tape is also known as Zinc Oxide Tape and Strapping Bandages.

Is Kinesiology Tape bad for you?

Although Kinesiology Tape has numerous benefits which can be used to prevent or treat common muscle and joint injuries, you should not use Kinesiology Tape if you are allergic to adhesives, have an open wound, have been diagnosed with a Deep Vein Thrombosis (DPV) and have an infection or active cancer.

What does sports tape actually do?

Kinesiology Tape, although a controversial topic amongst sports therapists, offers various benefits such as pain relief by increasing blood flow and lymphatic drainage to specific areas. It can prevent cramps and reduce swelling. Sports tape or Kinesiology tape is also effective for facilitating proper muscle contractions and increasing mobility.

How long can I leave Kinesiology Tape on?

Kinesiology tape, unlike other tapes, is water-resistant so you can leave it on and not worry about taking it off immediately (even for showers). It is strong enough that you may be able to use the same tape application for three to five days without irritating the skin but it is advisable that you remove it if you have any feelings of discomfort.

Do I need to shave before applying Kinesiology Tape?

It is not necessary for you to shave the skin before applying Kinesiology Tape. In fact, short hairs can actually help the tape stick to the skin better by providing more traction which will make the tape more effective and more likely to create the desired effect of restricting blood flow and lymphatic drainage.

Is Zinc Oxide tape the same as athletic tape?

Yes, Zinc Oxide tapes are also commonly known as athletic tapes.

What is athletic tape used for?

Traditional athletic tape is used for limiting the range of motion because it is quite thick and is used alongside EAB strapping.

They are wrapped tightly around the joints and can help the body heal faster than if the movement was not restricted. It can also serve as a splint for sprained joints, which provides effective support and helps speed up recovery as well.

How long can you leave athletic tape and EAB on?

Athletic tape should only be applied briefly before the joints and muscles are used such as before or after warm-up and removed immediately after the activity.

This will limit the amount of pressure put on the joint and the tape will therefore help prevent re-injury in the case of an existing injury or prevent injuries by limiting the range of motion of the joint.

Is pre-wrap the same as athletic tape?

Athletic Pre wrap is used under athletic tape to help eliminate skin irritation caused by repeated taping. It is also used to secure cold packs and bandages.

What does prophylactic taping mean?

Prophylactic taping is a preventive technique used for the protection, stabilisation, and care of athletic injuries.

This taping technique is used to prevent injuries by giving the necessary joints extra support and protection. You should never use this technique as an alternative to strengthening exercises, it should be used as a temporary taping solution to support a joint. 

What tape is used for Rugby Lineouts? 

Easily tearable Elastic Adhesive Bandages or Strapping Bandages are tightly wrapped around a rugby lifting block on the lower part of the thigh. The lock is typically lifted up by the strongest member of the team which is the prop so the lifting block gives the prop something to hold on to while the strapping secures the block to the lock's leg.

Take a look at our Rugby Lineout Tape section for more information.

Basket Summary

61 items

£3,740.91 inc. VAT & Delivery


Square Medical Stool 45cm-59cm - White

£236.25

Up to 4 - 6 weeks


Actimove Epi Sport Extra Small Tennis Elbow

£19.94

In Stock



Resusci Face Mask Unisize (T)

£5.99

In Stock


Multi Procedure Chair 45cm-59cm - Pepper

£477.75

Up to 4 - 6 weeks


A Practical Guide To Acupoints

£22.00

In Stock


Multi Procedure Backrest Chair 45cm-59cm - Pepper

£561.75

Up to 4 - 6 weeks


Nail Clippers Metal Large

£4.99

In Stock


Vasyli Addition Forefoot Valgus 4° 5pr

£27.48

In Stock


Vasyli Blue 3/4 Large

£37.49

In Stock


Actimove® Arthritis Care Gloves Large

£29.99

3 - 5 Working Days


*Spikey Massage Ball Soft Green 6cm Pk1

4 for 3 Mix & Match

£2.70

In Stock


Physique Couch Cover Black B/Hole

4 for 3 Mix & Match

£23.99

In Stock


Blue 2 Ply Couch Paper Towel Roll 50cm x 40m

£3.98

In Stock



Adhesive Foam 7mm Pack of 4

£16.99

In Stock


Massage Lotion 1000ml

4 for 3 Mix & Match

£16.65

In Stock


Ultrasound Gel Clear 250ml

£1.99

In Stock



Primo Therasonic EMS460 Ultrasound

£1,045.00

In Stock



Yoga Brick

£6.99

In Stock


Hypafix 2.5cm x 10m Dressing Retention Tape

£3.32

In Stock


Easiplaster 6cm x 5m

£7.99

In Stock


Essential Oil Lavender 10ml

£3.00

In Stock



Vaseline Petroleum Jelly 100ml

£1.99

In Stock


Deep Heat Patches Pack of Four

£7.18

In Stock


Powertape 2.5cmx13.7m

£1.79

In Stock


Deep Heat Max Strength Rub 35g

£4.50

In Stock


Tiger Tapes Eco Water Bottle 750ml

4 for 3 Mix & Match

£4.99

In Stock


Tiger Rip Lite Black 5cm x 4.5m

£1.77

In Stock


Towel Hand Navy 50x90cm

£4.99

In Stock


Electrodes Pads 5cmx5cm (4)

4 for 3 Mix & Match

£5.99

In Stock


Tuli's Heavy Duty Heel Cups (Large Over 79kgs)

£6.99

In Stock


Rugby Lifting Block

£0.70

In Stock


Plantar Fasciitis Massage Balls 2 small 2 large

£8.99

In Stock


Tensospray 300ml

4 for 3 Mix & Match

£8.32

In Stock


Hypafix 10cm x 10m Dressing Retention Tape

£6.65

In Stock


Stryker Face Shield PPE Visor EN166

4 for 3 Mix & Match

£5.99

In Stock


*Physique Mini Band Level 1 Yellow

4 for 3 Mix & Match

£2.90

In Stock


Mueller M Tape Z/O 2.5cm X 11.4m

£1.99

In Stock


*Physique Pilates Ball Blue

4 for 3 Mix & Match

£4.15

In Stock


Unscented Vegan Massage Wax 100g

£8.32

In Stock


diPulse Smart Gel Pads 9cm x 4cm pack of 4

£8.02

In Stock


Tiger Tape Club Pro 5cm x 4.5m

£2.49

Out of Stock


Tuning Fork

£5.99

In Stock


Actimove Manus Wrist Brace Large

£8.32

In Stock


Tiger Tape 1.25cm x 13.7m

£1.34

In Stock


Tuf Cut Scissors 5

4 for 3 Mix & Match

£2.99

In Stock


Rubberised Ice Bag Large 11"

4 for 3 Mix & Match

£5.99

In Stock


23cm Soft Over Ball Blue

4 for 3 Mix & Match

£4.15

In Stock



Grapeseed Massage Oil 500ml

4 for 3 Mix & Match

£8.99

In Stock


Songbird Zest Massage Wax 100g

£8.32

In Stock


Clinell Universal Sanitising Wipes Tub of 100

4 for 3 Mix & Match

£4.99

In Stock


Premier Sock Tape Pro-wrap 7.5cmx4.5m - Black

£2.45

In Stock


Songbird Sports Massage Wax 100g

£8.32

In Stock


Tape Measure Anatomical

£5.41

In Stock


Songbird Active Massage Wax Eco Tub 100g

£8.32

In Stock

<p>Subscribe to our newsletter</p>

Subscribe to our newsletter

and get a FREE Physique Laptop Backpack (worth £29.99) when you spend £60!

We use cookies to ensure you get the best experience on our website. More info

Got it!