Blood Flow Restriction Training
Our Blood Flow Restriction Training Range
What is Blood Flow Restriction (BFR) training?
BFR training involves the application of an Occlusion Cuff to limbs, which is then inflated causing partial restriction of the blood supply to the muscles and total restriction of the blood returning from the muscles. This results in a restriction to the oxygen supply (hypoxia) within the muscle. The increase in metabolic stress within the muscle tissue creates an environment conducive to muscle growth and strength, even when using light weights.
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