Pro Foam Roller

(76)
Full Round 15 x 30cm
4 for 3 Mix & Match
£17.99 inc. VAT
In Stock

Full Round 15 x 90cm
4 for 3 Mix & Match
£39.98 inc. VAT
In Stock

Half Round 15 x 30cm
4 for 3 Mix & Match
£11.99 inc. VAT
In Stock

Half Round 15 x 90cm
4 for 3 Mix & Match
£22.19 inc. VAT
In Stock
4 for 3 Mix & Match

Add any 4 qualifying items to your basket and we'll give you the lowest priced item FREE!

It works just like it would in a real shop. Add all your 4 for 3 Mix & Match items to your basket (including the free ones!) and we'll automatically apply the 4 for 3 Mix & Match discount to your order.

The more you add, the more you save, so if you have any 8 qualifying items in your basket, the products are sorted by price in descending order and we'll give each 4th item FREE.

For example: 4 for 3 Mix & Match Example

If you have any questions regarding our 4 for 3 Mix & Match offers please contact our sales team on 023 9247 1346 or email us.

Have you tried?…

Home Workout Kit

Now Available in Half Round and Full Round

Pro Foam Roller 

After years of supplying Foam Rollers, we have found the most reliable and superior foam rollers from a great source with consistent quality.

We’ve tested loads of versions to discover the perfect foam roller and are confident you’ll be impressed with our choice.

The Pro Foam Roller is an essential piece of kit for any sports player or fitness and activity enthusiast.

Our roller provides you with an extremely reliable and functional tool that can be used for myofascial self-massage, rehabilitation and as part of Pilates or Yoga workouts and fitness routines.

Made from high-density EVA foam our Pro Foam Roller will not lose shape or turn 'lumpy'.  Extremely strong, you can use the Pro Foam Roller for self-massage as well as balance training.

The textured surface gives you extra grip to prevent sliding when using on the floor.

The Half Round Foam Roller is great for rolling and stretching calf muscles as well as balance training. Also excellent for beginners to Foam Roller techniques.

Ideal for stretching, the Pro Foam Roller can help improve stability and flexibility and is great for promoting stabilisation, core strength and balance. We also have other types of foam rollers available, please visit our foam rollers section or if you are looking for other forms of exercise, rehabilitation and pain relief then take a look at Yoga and Pilates, Resistance Bands and Massage Balls 

Key features

  • Enhances muscular flexibility, dynamic strength and balance.
  • Dense EVA foam construction provides firm support for all body types.
  • Will not lose shape or turn 'lumpy'.
  • Textured surface that gives you extra grip to prevent sliding.
  • Excellent tool for self-massage, de-activating trigger points and for functional exercise.
  • Ideal for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention, rehabilitation, physiotherapy, Pilates and Yoga.
  • Key tool for fitness professionals and exercise enthusiasts.
  • Available in Blue, Full Round and Half Round.

Pro Foam Roller FAQs

What is a Foam roller used for?

Foam rollers are used for a range of applications such as relieving pain, muscle tightness and swollen and inflamed areas. A foam roller can also be used to improve flexibility as it is used for range of motion training and rehabilitating joints. Foam rollers are great warm-up tools as they can ease your muscles as well as get them warmed up, you can also use foam rollers after a workout or training session. Take a look at our Foam roller fundamentals exercise guide for a comprehensive understanding of what you can use a foam roller for. 

Can I use a Foam Roller for Pilates?

Yes, you certainly can use a foam roller for Pilates. In fact, you might already use it for pilates or have seen your Pilates instructor use it before. Foam Rollers are great for Pilates because one of the main benefits of Pilates is increased flexibility which a foam roller is an effective tool for. 

What is the difference between a half-round foam roller and a full round foam roller? 

A half-round foam roller is used for leg stretches and foot stretches. A half-round foam roller can also be used to relieve pain caused by plantar fasciitis. Full round foam rollers have many more uses as they are the traditional foam roller size, please take a look at the exercise guide mentioned above for more information

What exercises can I do with a Foam Roller?

You can do a wide variety of exercises with your pro foam roller, if you want a quick guide and great tips from an exceptional Sports therapist on different exercises and stretches then please read through our Foam Roller Exercises guide 

Customer Reviews for Pro Foam Roller

Really great quality. Using for pilates. It's a great piece of equipment.

Very fast delivery, thank you! Foam roller is a bit harder than expected but otherwise good.

as described

A very good product and speedily delivered. Thank you

Did the trick my back is feeling a lot better now.

Perfectly ok, fast delivery & just right for my Phisio.Just what I needed thanks.I will definitely use your service again.

Wife needs this to help her hip, I’m currently using it too for my ITB which are really tight. Very good and a great introducer before using the knobbly one…

This is a great product. For it to be perfect I would like it to be a tiny bit firmer.

Great quality, bought for home practise. Physique was recommended by my Pilates Instructor as they are better quality that the soft white ones we use in the classes.

Great delivery and product , very handy for travelling

Great product

Perfect have used them before anfd the quality is excellent. Thankyou

Good job

Great piece of kit, doing its job well. Arrived quickly, securely wrapped.

This foam roller is fantastic. I was recommended it by my Body Balance tutor and it is absolutely awesome. My shoulders have never felt so loose. Delivered very quickly and well packaged; not loads of waste! Would definitely order from Physique again. Thank you.

Item excellent and prompt delivery Thank You

Exactly what I wanted. And I like the fact that it was delivered to a local pick up point, a service I find to be very convenient.

5 stars all round.

I leave it permanently on the floor in a kitchen corner to remind me to stand on it regularly. So comfortableto use with bare feet, with just the right supportive sponginess. Great for stretching calves, ankles and feet which positively affects muscle and posture functions right up the body. Wouldn't be without it.

Good quality roller really pleased. Ordered wrong size spoke to customer service who amended my order straight away no problem. Would recommend.

Great product and delivered quickly.

Exactly what I expected, well made and good value. Fast delivery.

Prompt delivery. High quality and comfortable to use. It was recommended to me by my physiotherapist.

The foam roller is very good quality. It was packaged extremely well and arrived promptly.

It is excellent for carrying out a range of exercises.

Great addition to my kit! Comfortable and a lot easier than the blocks

Much harder than the one we use in trigger point Pilates but does the job.

Great Product as recommended. Doing the job brilliantly

Fabulous foam roller, just what I needed for my Pilates class.

Does what you want, a bit slippery than id like

very quick delivery. robust product which was recommended to me by my chiropractor.

Great product

Enabled me to do exactly what I want

Quick service

5 star

The item wasnt for me, I had got it for someone who had been advised to use this item by their pilates teacher to assist with exercises for a back injury. They advise me that it is perfect for the job.

Exactly what I was looking for to help my calf muscles. Light and portable, useful as a footrest for some extra motion opportunity while sitting at the desk.

Quality product, really helped me out with my physio.

What was required - thank you

Good product.

Delivered in super condition & a great product. Exactly as described/shown on website

Good and not so good things to say about this. I'm pleased with the fact that it doesn't 'give' and distort, as previous rollers have, so it's great for massaging my ITBs, quads, etc. I also like the textured surface, because it means it doesn't slip around the mat so much.

The downside of it not giving, though, is that at the moment I find it painful to do Pilates stability work on it because I'm thin, and it's not forgiving for my spine. On balance though, 7/10.

GREAT PRODUCT, AS DESCRIBED, GREAT VALUE, DELIVERED ON TIME.

Excellent product. Easy to handle and much 'friendlier' than the old white foam rollers I have been using.

A half roller about 50 to 60 cm long would have been ideal.

best on the market - good quality - they maintain firmness don't 'shed' like some cheaper foam options

Happy with product

Excellent foam roller, excellent service, next day delivery’. Many thanks.

as described good replacement for cat scratching post i was using lol

It was what I wanted, and seems to be fine.

Great product. I use it to assist good posture and encourage full breathing. Can be placed along underneath spine when laying down, or across under mid upper back.

great product and great service.

Functional

Wow, this is so much better than a previous cheaper one I had bought elsewhere.

It is comfortable to lay on for pilates, it feels sturdy and is great for facia release .

Perfect for what i needed it for and would definitely recommend paying for this quailty of product.

Just as expected, great for balancing and spine curls/stretching. Good delivery and condition.

Excellent for my back. Very pleased with product.

I'm having difficulty trying to find a long roller to use for Pilates exercises along the back for strengthening balance. My other roller was too hard for me and made lying on it very painful. This one is more easy to control with its nobbly surface and the quality of the foam is good. It is still a little hard for me to use, but I know I'm in the minority. For most people it will be just right.

Product as described and prompt delivery

Excellent quality: good piece of kit. Good value. Well packaged.

Perfect.

I bought this pro foam roller for my Pilates class and have only used it once, which was fine but I was wobbling all over the floor! The length Is good because when you lie on it, the support is there for the neck and head which is very important. It’s well made, strong and firm for the support and job it has to do, so am looking forward to getting to grips with it, in the next classes.

H

Arrived speedily and does what it says on the tin. I went for 2 of the shorter ones as will find more uses for them - calf stretches - pelvic tilt etc

Exactly as advertised. Good Quality

As stated it arrived by next day delivery Having been using it on a daily basis I find it an excellent product

As stated it arrived by next day delivery Having been using it on a daily basis I find it an excellent product

Excellent service, very pleased. Fast delivery.

Great product

Perfect just what I needed. Thank you

Just what I needed.

Excellent for stretching

Love this roller

Great product for physio and positioning my 12 year old son with quad Cerebral palsy.

Good quality product, I recommend these rollers.

Only started using the roller but it has helped my tight muscles already. Feels well made & the full length I can fit my whole body on it, without falling off one side.

Half roller is great for Pilates. Had one from a different make and it was too hard and dense.

This one is perfect.

I love this product and so do my patients. Textured surface does not slip on shiny floors! Great to use for balance, posture and core stability exercises. The kids love the challenge of progressing their balance activities from the flat side down to the curved side down. Patients frequently go and buy one as the 30cm is light and easy to store and very affordable.

Perfect tool for The Calf Stretch and many others. The half foam roller is firm but yields to some pressure, it is warm to the touch with the faint nobbly texture giving that bit of grip to bare feet. Turn it over and you have a balance challenge, as it is strong enough to stand on. Care is required so as not to get the surface dented by sharp objects or edges. The half foam roller is a great floor sitting aid too, to find and maintain neutral pelvis. Excellent product.

I have had this roller for only 3 days so I have initial impressions only. It is good and firm with a "grippy" surface. Working well at present but as I bought it to last longer than the previous roller it is only time that will tell if it was worth the extra. The 30cm length could do with being a little longer, even 35 or 40 would be better.

Brilliant product, sturdy and great value! Speedy delivery and excellent communication.

Good product, great price!

Excellent product, representing good value for money. Great for those thoracic kyphosis that just don't move well and need some extra home extension exercise.

Placing it longitidudinally inter-scapular with knees bent up and feet on the floor, while gently oscillation from side to side core stabilises and massages the paraspinals.

A versatile tool which also doubles as a very large light saber!

Related Videos

Physique Pro Foam Roller Exercises | Soft Tissue Release with GB Hockey

A few simple exercises using the Physique Pro Foam Roller, focusing on the thigh, calf, quadriceps and lateral quad muscles by GB and England Hockey Physiotherapist, Matthew Davies. Physique Pro Foam Rollers are used as part of a recovery strategy by England and GB Hockey and are used by the athletes as part of their self-management, day to day, soft tissue release.

Delivery – Tracked and insured service

Your order will be despatched same day when ordered before 3pm (Mon-Fri).

Delivery Zone Delivery Rate
Next Day Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends) £7.99 inc. VAT
2-3 Days Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends) £3.98 inc. VAT
Saturday UK Mainland Order by 3pm Friday £9.98 inc. VAT
Sunday UK Mainland Order by 3pm Friday £9.98 inc. VAT
Non-Mainland UK (2-3 Days) N.Ireland, Eire, Scottish Highlands, Channel Isles, IOM £11.99 inc. VAT
Europe Zone 1 Belgium, France, Germany, Luxembourg, Netherlands £20.39 inc. VAT
Europe Zone 2 Austria, Czech Republic, Denmark, Italy, Slovakia, Spain £32.39 inc. VAT
Saturday AM UK Mainland Order by 3pm Friday £23.99 inc. VAT
Before 10.30am Next Day UK Mainland Order by 3pm (excludes weekends) £19.19 inc. VAT
Before 12 Noon Next Day UK Mainland Order by 3pm (excludes weekends) £13.19 inc. VAT

Returns

We understand ordering online doesn’t always work out and we’re here to help. If you need to return an item we'll happily offer a refund or exchange as long as this is within 28 days of delivery, in its original packaging and you have proof of purchase. Please read our returns policy and instructions here.

Basket Summary

61 items

£3,672.08 inc. VAT & Delivery


Square Medical Stool 45cm-59cm - White

£236.50

Up to 4 - 6 weeks


Actimove Epi Sport Extra Small Tennis Elbow

£19.94

In Stock



Resusci Face Mask Unisize (T)

£5.99

In Stock


Multi Procedure Chair 45cm-59cm - Pepper

£478.33

Up to 4 - 6 weeks


A Practical Guide To Acupoints

£22.00

In Stock


Multi Procedure Backrest Chair 45cm-59cm - Pepper

£563.33

Up to 4 - 6 weeks


Nail Clippers Metal Large

£4.99

In Stock


Vasyli Addition Forefoot Valgus 4° 5pr

£27.48

In Stock


Vasyli Blue 3/4 Large

£37.49

In Stock


Actimove® Arthritis Care Gloves Large

£29.99

3 - 5 Working Days


*Spikey Massage Ball Soft Green 6cm Pk1

4 for 3 Mix & Match

£2.70

In Stock


Physique Couch Cover Black B/Hole

4 for 3 Mix & Match

£23.99

In Stock


Blue 2 Ply Couch Paper Towel Roll 50cm x 40m

£3.98

In Stock



Adhesive Foam 7mm Pack of 4

£16.99

In Stock


Massage Lotion 1000ml

4 for 3 Mix & Match

£16.65

In Stock


Ultrasound Gel Clear 250ml

£1.99

In Stock



Primo Therasonic EMS460 Ultrasound

£1,045.00

3 - 5 Working Days



Yoga Brick

£6.99

In Stock


Hypafix 2.5cm x 10m Dressing Retention Tape

£3.32

In Stock


Easiplaster 6cm x 5m

£7.99

In Stock


Essential Oil Lavender 10ml

£3.00

In Stock



Vaseline Petroleum Jelly 100ml

£1.99

In Stock


Deep Heat Patches Pack of Four

£7.18

In Stock


Powertape 2.5cmx13.7m

£1.79

In Stock


Deep Heat Max Strength Rub 35g

£4.50

In Stock


Tiger Tapes Eco Water Bottle 750ml

4 for 3 Mix & Match

£4.99

In Stock


Tiger Rip Lite Black 5cm x 4.5m

£1.77

In Stock


Towel Hand Navy 50x90cm

£4.99

In Stock


Electrodes Pads 5cmx5cm (4)

4 for 3 Mix & Match

£5.99

In Stock


Tuli's Heavy Duty Heel Cups (Large Over 79kgs)

£6.99

In Stock


Rugby Lifting Block

£0.70

In Stock


Plantar Fasciitis Massage Balls 2 small 2 large

£8.99

In Stock


Tensospray 300ml

4 for 3 Mix & Match

£8.32

In Stock


Hypafix 10cm x 10m Dressing Retention Tape

£6.65

In Stock


Stryker Face Shield PPE Visor EN166

4 for 3 Mix & Match

£5.99

In Stock


*Physique Mini Band Level 1 Yellow

4 for 3 Mix & Match

£2.90

In Stock


Mueller M Tape Z/O 2.5cm X 11.4m

£1.99

In Stock


*Physique Pilates Ball Blue

4 for 3 Mix & Match

£4.15

In Stock


Unscented Vegan Massage Wax 100g

£8.32

In Stock


diPulse Smart Gel Pads 9cm x 4cm pack of 4

£8.02

In Stock


Tiger Tape Club Pro 5cm x 4.5m

£2.49

Out of Stock


Tuning Fork

£5.99

In Stock


Actimove Manus Wrist Brace Large

£8.32

In Stock


Tiger Tape 1.25cm x 13.7m

£1.34

In Stock


Tuf Cut Scissors 5

4 for 3 Mix & Match

£2.99

In Stock


Rubberised Ice Bag Large 11"

4 for 3 Mix & Match

£5.99

In Stock


23cm Soft Over Ball Blue

4 for 3 Mix & Match

£4.15

In Stock



Grapeseed Massage Oil 500ml

4 for 3 Mix & Match

£8.99

In Stock


Songbird Zest Massage Wax 100g

£8.32

In Stock


Clinell Universal Sanitising Wipes Tub of 100

4 for 3 Mix & Match

£4.99

In Stock


Premier Sock Tape Pro-wrap 7.5cmx4.5m - Black

£2.45

In Stock


Songbird Sports Massage Wax 100g

£8.32

In Stock


Tape Measure Anatomical

£5.41

In Stock


Songbird Active Massage Wax Eco Tub 100g

£8.32

In Stock

<p>Subscribe to our newsletter</p>

Subscribe to our newsletter

and get a FREE Physique Drawstring Bag + Physique Water Bottle 750ml (worth £11.98) when you spend £70!

We use cookies to ensure you get the best experience on our website. More info

Got it!