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Pro Foam Roller

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Pro Foam Roller Best Seller 4 for 3 Mix & Match
  • Pro Foam Roller
  • Pro Roller 90cm Full Round
  • Pro Roller 90cm Half Round
  • 90cm Half Round Upside Down
  • Pro Roller 30cm Full Round
  • Pro Roller 30cm Half Round
  • 30cm Half Round Upside Down
  • Pro Roller Grip Surface
  • Pro Roller 1/2 Round balance
  • Pro Roller balance
  • Pro Roller practise
  • Pro Roller exercise
  • Pro Roller exercise
  • Physique Pro Foam Roller Exercises | Soft Tissue Release with GB Hockey

Pro Foam Roller

Full Round 15 x 30cm
4 for 3 Mix & Match
£14.39 inc. VAT
In Stock
Full Round 15 x 90cm
4 for 3 Mix & Match
£29.99 inc. VAT
In Stock
Half Round 15 x 30cm
4 for 3 Mix & Match
£9.00 inc. VAT
In Stock
Half Round 15 x 90cm
4 for 3 Mix & Match
£20.99 inc. VAT
In Stock
4 for 3 Mix & Match

Add any 4 qualifying items to your basket and we'll give you the lowest priced item FREE!

The more you add, the more you save, so if you have any 8 qualifying items in your basket, the products are sorted by price in descending order and we'll give each 4th item FREE.

For example: 4 for 3 Mix & Match Example

If you have any questions regarding our 4 for 3 Mix & Match offers please contact our sales team on +44 (0)2392 471346 or email us.

Have you tried?…

Now Available in Half Round and Full Round

Pro Foam Roller 

After years of supplying Foam Rollers, we have found the most reliable and superior foam rollers from a great source with consistent quality.

We’ve tested loads of versions to discover the perfect foam roller and are confident you’ll be impressed with our choice.

The Pro Foam Roller is an essential piece of kit for any sports player or fitness and activity enthusiast.

Our roller provides you with an extremely reliable and functional tool that can be used for myofascial self-massage, rehabilitation and as part of Pilates or Yoga workouts and fitness routines.

Made from high-density EVA foam our Pro Foam Roller will not lose shape or turn 'lumpy'.  Extremely strong, you can use the Pro Foam Roller for self-massage as well as balance training.

The textured surface gives you extra grip to prevent sliding when using on the floor.

The Half Round Foam Roller is great for rolling and stretching calf muscles as well as balance training. Also excellent for beginners to Foam Roller techniques.

Ideal for stretching, the Pro Foam Roller can help improve stability and flexibility and is great for promoting stabilisation, core strength and balance. We also have other types of foam rollers available, please visit our foam rollers section or if you are looking for other forms of exercise, rehabilitation and pain relief then take a look at Yoga and Pilates, Resistance Bands and Massage Balls 

Key features

  • Enhances muscular flexibility, dynamic strength and balance.
  • Dense EVA foam construction provides firm support for all body types.
  • Will not lose shape or turn 'lumpy'.
  • Textured surface that gives you extra grip to prevent sliding.
  • Excellent tool for self-massage, de-activating trigger points and for functional exercise.
  • Ideal for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention, rehabilitation, physiotherapy, Pilates and Yoga.
  • Key tool for fitness professionals and exercise enthusiasts.
  • Available in Blue, Full Round and Half Round.

Pro Foam Roller FAQs

What is a Foam roller used for?

Foam rollers are used for a range of applications such as relieving pain, muscle tightness and swollen and inflamed areas. A foam roller can also be used to improve flexibility as it is used for range of motion training and rehabilitating joints. Foam rollers are great warm-up tools as they can ease your muscles as well as get them warmed up, you can also use foam rollers after a workout or training session. Take a look at our Foam roller fundamentals exercise guide for a comprehensive understanding of what you can use a foam roller for. 

Can I use a Foam Roller for Pilates?

Yes, you certainly can use a foam roller for Pilates. In fact, you might already use it for pilates or have seen your Pilates instructor use it before. Foam Rollers are great for Pilates because one of the main benefits of Pilates is increased flexibility which a foam roller is an effective tool for. 

What is the difference between a half-round foam roller and a full round foam roller? 

A half-round foam roller is used for leg stretches and foot stretches. A half-round foam roller can also be used to relieve pain caused by plantar fasciitis. Full round foam rollers have many more uses as they are the traditional foam roller size, please take a look at at the exercise guide mentioned above for more information

What exercises can I do with a Foam Roller?

You can do a wide variety of exercises with your pro foam roller, if you want a quick guide and great tips from an exceptional Sports therapist on different exercises and stretches then please read through our Foam Roller Exercises guide 

Related Videos

Physique Pro Foam Roller Exercises | Soft Tissue Release with GB Hockey

A few simple exercises using the Physique Pro Foam Roller, focusing on the thigh, calf, quadriceps and lateral quad muscles by GB and England Hockey Physiotherapist, Matthew Davies. Physique Pro Foam Rollers are used as part of a recovery strategy by England and GB Hockey and are used by the athletes as part of their self-management, day to day, soft tissue release.

Customer Reviews for Pro Foam Roller

Pro Foam Roller Half 15 x 30cm

Great addition to my kit! Comfortable and a lot easier than the blocks

Gemma Towell
26 May 2022

Verified

Pro Foam Roller 15 x 90cm

Much harder than the one we use in trigger point Pilates but does the job.

Amanda Owen
06 February 2022

Verified

Pro Foam Roller 15 x 30cm

Great Product as recommended. Doing the job brilliantly

Graeme Williams
20 January 2022

Verified

Pro Foam Roller 15 x 90cm

Fabulous foam roller, just what I needed for my Pilates class.

Elizabeth Shields
05 January 2022

Verified

Pro Foam Roller Half 15 x 30cm

Does what you want, a bit slippery than id like

Jimmy S
19 December 2021

Verified

Pro Foam Roller 15 x 90cm

very quick delivery. robust product which was recommended to me by my chiropractor.

Sarah Hunt
17 December 2021

Verified

Pro Foam Roller Half 15 x 30cm

Great product

Enabled me to do exactly what I want

Quick service

5 star

Tony Clough
11 December 2021

Verified

Pro Foam Roller 15 x 90cm

The item wasnt for me, I had got it for someone who had been advised to use this item by their pilates teacher to assist with exercises for a back injury. They advise me that it is perfect for the job.

TINA REEVE
29 November 2021

Verified

Pro Foam Roller Half 15 x 30cm

Exactly what I was looking for to help my calf muscles. Light and portable, useful as a footrest for some extra motion opportunity while sitting at the desk.

Duffy Moon
05 November 2021

Verified

Pro Foam Roller 15 x 30cm

Quality product, really helped me out with my physio.

Chris Rodley
14 October 2021

Verified

Pro Foam Roller 15 x 90cm

What was required - thank you

Diana Malzer
07 October 2021

Verified

Pro Foam Roller 15 x 90cm

Good product.

Adrian Degge
03 October 2021

Verified

Pro Foam Roller Half 15 x 90cm

Delivered in super condition & a great product. Exactly as described/shown on website

Tracy Summers
11 September 2021

Verified

Pro Foam Roller 15 x 90cm

Good and not so good things to say about this. I'm pleased with the fact that it doesn't 'give' and distort, as previous rollers have, so it's great for massaging my ITBs, quads, etc. I also like the textured surface, because it means it doesn't slip around the mat so much.

The downside of it not giving, though, is that at the moment I find it painful to do Pilates stability work on it because I'm thin, and it's not forgiving for my spine. On balance though, 7/10.

Siobhan O'Rourke
27 July 2021

Verified

Pro Foam Roller 15 x 90cm

GREAT PRODUCT, AS DESCRIBED, GREAT VALUE, DELIVERED ON TIME.

Paul Moore
21 June 2021

Verified

Pro Foam Roller 15 x 30cm

Excellent product. Easy to handle and much 'friendlier' than the old white foam rollers I have been using.

Alan Wilson
07 June 2021

Verified

Pro Foam Roller Half 15 x 90cm

A half roller about 50 to 60 cm long would have been ideal.

HES
23 April 2021

Verified

Pro Foam Roller 15 x 90cm

best on the market - good quality - they maintain firmness don't 'shed' like some cheaper foam options

Ruth Golby
23 March 2021

Verified

Pro Foam Roller Half 15 x 30cm

Happy with product

John Jefferson
19 March 2021

Verified

Pro Foam Roller 15 x 30cm

Excellent foam roller, excellent service, next day delivery’. Many thanks.

Harriet Akoulitchev
01 March 2021

Verified

Pro Foam Roller Half 15 x 90cm

as described good replacement for cat scratching post i was using lol

stefan wilkinson
01 March 2021

Verified

Pro Foam Roller 15 x 90cm

It was what I wanted, and seems to be fine.

Caroline Wynne Willson
23 February 2021

Verified

Pro Foam Roller Half 15 x 30cm

Great product. I use it to assist good posture and encourage full breathing. Can be placed along underneath spine when laying down, or across under mid upper back.

Gina
18 December 2020

Verified

Pro Foam Roller Half 15 x 90cm

great product and great service.

Patricia Cove
23 November 2020

Verified

Pro Foam Roller 15 x 90cm

Functional

Mac McDonald
20 November 2020

Verified

Pro Foam Roller 15 x 90cm

Wow, this is so much better than a previous cheaper one I had bought elsewhere.

It is comfortable to lay on for pilates, it feels sturdy and is great for facia release .

Perfect for what i needed it for and would definitely recommend paying for this quailty of product.

susan bates
15 November 2020

Verified

Pro Foam Roller Half 15 x 90cm

Just as expected, great for balancing and spine curls/stretching. Good delivery and condition.

Loz
03 November 2020

Verified

Pro Foam Roller Half 15 x 90cm

Excellent for my back. Very pleased with product.

Bridget Mitchell
23 October 2020

Verified

Pro Foam Roller 15 x 90cm

I'm having difficulty trying to find a long roller to use for Pilates exercises along the back for strengthening balance. My other roller was too hard for me and made lying on it very painful. This one is more easy to control with its nobbly surface and the quality of the foam is good. It is still a little hard for me to use, but I know I'm in the minority. For most people it will be just right.

Jacqueline Matthews
23 September 2020

Verified

Pro Foam Roller 15 x 90cm

Product as described and prompt delivery

Susan Cumine
10 September 2020

Verified

Pro Foam Roller 15 x 90cm

Excellent quality: good piece of kit. Good value. Well packaged.

Guy Jackson
31 August 2020

Verified

Pro Foam Roller 15 x 90cm

Perfect.

Buffy
21 August 2020

Verified

Pro Foam Roller 15 x 90cm

I bought this pro foam roller for my Pilates class and have only used it once, which was fine but I was wobbling all over the floor! The length Is good because when you lie on it, the support is there for the neck and head which is very important. It’s well made, strong and firm for the support and job it has to do, so am looking forward to getting to grips with it, in the next classes.

H

Edwina Allen
13 August 2020

Verified

Pro Foam Roller Half 15 x 30cm

Arrived speedily and does what it says on the tin. I went for 2 of the shorter ones as will find more uses for them - calf stretches - pelvic tilt etc

T Jackson
09 July 2020

Verified

Pro Foam Roller Half 15 x 90cm

Exactly as advertised. Good Quality

Julie Johnson
20 June 2020

Verified

Pro Foam Roller Half 15 x 30cm

As stated it arrived by next day delivery Having been using it on a daily basis I find it an excellent product

Donald Readman
20 June 2020

Verified

Pro Foam Roller Half 15 x 30cm

As stated it arrived by next day delivery Having been using it on a daily basis I find it an excellent product

Donald Readman
20 June 2020

Verified

Pro Foam Roller 15 x 90cm

Excellent service, very pleased. Fast delivery.

DENISE STONE
16 June 2020

Verified

Pro Foam Roller 15 x 90cm

Great product

Tessa Durham
10 June 2020

Verified

Pro Foam Roller 15 x 30cm

Perfect just what I needed. Thank you

Tarryn Twitchett
13 May 2020

Verified

Pro Foam Roller Half 15 x 90cm

Just what I needed.

Imogen McGavin
09 May 2020

Verified

Pro Foam Roller 15 x 90cm

Excellent for stretching

Rebecca South
16 April 2020

Verified

Pro Foam Roller 15 x 30cm

Love this roller

Jess Caple
07 April 2020

Verified

Pro Foam Roller

Great product for physio and positioning my 12 year old son with quad Cerebral palsy.

Jacob Stratton
03 August 2019

Verified

Pro Foam Roller

Good quality product, I recommend these rollers.

David Shirley
21 July 2019

Verified

Pro Foam Roller

Only started using the roller but it has helped my tight muscles already. Feels well made & the full length I can fit my whole body on it, without falling off one side.

Suzy
02 December 2018

Verified

Pro Foam Roller

Half roller is great for Pilates. Had one from a different make and it was too hard and dense.

This one is perfect.

Elaine Brindley
18 November 2018

Verified

Pro Foam Roller

I love this product and so do my patients. Textured surface does not slip on shiny floors! Great to use for balance, posture and core stability exercises. The kids love the challenge of progressing their balance activities from the flat side down to the curved side down. Patients frequently go and buy one as the 30cm is light and easy to store and very affordable.

Gina Farmer MSc. (Hons) Physiotherapy
03 December 2015

Pro Foam Roller

Perfect tool for The Calf Stretch and many others. The half foam roller is firm but yields to some pressure, it is warm to the touch with the faint nobbly texture giving that bit of grip to bare feet. Turn it over and you have a balance challenge, as it is strong enough to stand on. Care is required so as not to get the surface dented by sharp objects or edges. The half foam roller is a great floor sitting aid too, to find and maintain neutral pelvis. Excellent product.

J. Ball
20 October 2015

Verified

Pro Foam Roller

I have had this roller for only 3 days so I have initial impressions only. It is good and firm with a "grippy" surface. Working well at present but as I bought it to last longer than the previous roller it is only time that will tell if it was worth the extra. The 30cm length could do with being a little longer, even 35 or 40 would be better.

Mr Gwynfor James
16 October 2015

Verified

Pro Foam Roller

Brilliant product, sturdy and great value! Speedy delivery and excellent communication.

Rebecca
01 March 2014

Verified

Pro Foam Roller

Good product, great price!

Mrs Tina Dowsett
13 January 2014

Verified

Pro Foam Roller

Excellent product, representing good value for money. Great for those thoracic kyphosis that just don't move well and need some extra home extension exercise.

Placing it longitidudinally inter-scapular with knees bent up and feet on the floor, while gently oscillation from side to side core stabilises and massages the paraspinals.

A versatile tool which also doubles as a very large light saber!

Colm Gregory D.O., MSc
26 June 2013

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