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Trying to fit multiple home workouts into your isolation lifestyle can feel like a lot of pressure, but keeping fit needn’t mean partaking in the latest push up challenge or going cardio crazy on the treadmill! An online yoga class is not only a great way to squeeze some exercise into your daily routine, it’s also great for practising self-care, calming down an anxious mind and improving sleep quality.
Whether you’re a complete beginner who’s never tried yoga before, or you’re a pro Yogi desperately missing your go-to studio – you’re in luck, we’ve partnered with Dawn Morse, Director of Core Elements Training, to bring you this introduction to yoga which even includes a video for a Yoga Session you can do at home.
This hour-long, primarily standing based sequence, will gently raise your heart rate while lengthening and strengthening your body from top to toe for a supercharged morning, noon or night.
One of the great things about yoga is that you actually need very little to get started.
Before finding your flow, it's a good idea to check out our range of Yoga Mats to avoid any nasty carpet burns or sore hands, knees and elbows!
We have a range of versatile, durable, and comfortable mats to choose from...
Yoga Bricks and Blocks are great for enhancing your practise by supporting, stabilising and aligning the body.
Each consist of a hi-density, non-toxic, scratch-resistant foam, designed to provide support without bending or squashing.
Yoga Bricks: ideal for adding lift or grounding into your yoga pose.
Yoga Blocks: ideal for sitting on to raise the hips for a straighter spine, or to stack for added lift.
Yoga belts are used in many poses to extend and lengthen reach and help attain correct positioning.
Our 2m-long 100% cotton Yoga Belt is ideal for general usage, in particular for extending the arms or to provide the required tension of select poses without overstraining.