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Two is definitely better than one. The 7.5cm textured ball and the 5cm smooth ball give you two tools to break through tough tissues.
Included with every RockBalls is the Movement Manifesto, which outlines the dangers of a sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.
Corrective exercise can and should be performed anywhere and everywhere. Keep your RockBalls at home, in the car, or even travelling.
Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:
Annie Sakamoto demonstrating a technique used to help mobilise using the RockTape RockBalls. In this video, she uses the bigger, textured ball to focus on the hamstring.
mr joshua dunham
17 May 2017