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The Physique Gym Ball is a large inflatable ball designed to train performance at all levels while providing an unstable environment.
Made from a durable anti-burst PVC material with anti-slip rings positioned around the perimeter, to help prevent the ball from slipping when in use.
One of the key benefits of a gym ball is its versatility. They can be incorporated into everyday workout routines to strengthen your core and to engage and tone multiple muscle groups. You can sit, lean and lie on the Gym Ball to undertake simple crunches, bridges, yoga, Pilates, planks etc. or use weights to advance workouts, training arms, shoulders and the chest.
Gym Balls can also be used as a rehabilitation or physiotherapy tool to help restore balance, strength, flexibility and strong posture following injury, operation or illness.
To ease back pain or develop your core muscles you can also use the Physique Gym Ball as your office chair. It’s an easy way to improve your balance and core strength, relieve back pain and adjust your posture just by sitting down.
They’re also perfect for doubling as a birthing ball to help ease back, pelvis and labour pain, while making it easier to move around and generally more comfortable to sit.
Plus, with our amazing 4 For 3 Deal, you can mix & match our Physique Gym Ball with any qualifying item, including our Soft Pilates Ball, Yoga & Pilates Products, Mini Bands and other Exercise & Rehab Products.
The instability of the Physique Gym Ball engages multiple muscle systems, uses the body’s natural processes to restore balance and flexibility and boosts core muscle activation.
It’s designed with an anti-burst material, making it safer to use, as the ball will not explode if punctured. It also features ribbed surfaces for extra grip and stability when completing different exercises.
The quickest and easiest method of inflating the Physique Gym Ball is with our Dual Action Pump, and plug remover, both sold separately. To store your exercise balls tidily we also stock the Gym Ball Stacking ring.
28 March 2020
use these in class and they are as good as any I have come across over the years.
miss nicky Holmes
30 September 2015