Neck Pain Relief Exercise - Self Massage for Neck Muscles | Yoga Tune Up
Jill shows us how to stretch the neck muscle known as the sternocleidomastoid. This exercise can be done with or without your Yoga Tune Up® Balls.
Jill shows us how to stretch the neck muscle known as the sternocleidomastoid. This exercise can be done with or without your Yoga Tune Up® Balls.
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