The Vital Psoas Muscle

The Vital Psoas Muscle
The Vital Psoas Muscle
£12.99 inc. VAT
In Stock

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Book Overview: 

The roles of the psoas major as both a lumbar spine and hip stabilizer and a connector to the lower extremity appear more important mechanically and warrant its significance, yet its stabilizing functions are still in question depending on the movement. Information on the psoas’s relation with the nervous system is mind-boggling, yet very real. And spiritually, knowledge has been mostly examined through ancient texts and the science of Kundalini yoga and meditation, which appear thorough and relevant even now.

This beautifully illustrated book also shows the reader how to alleviate lower back pain, strengthen the core, correct posture, reduce trauma, and open energy channels. Includes complete sections on the psoas and Pilates, and the psoas and yoga.

Jo Ann Staugaard-Jones, international movement educator, is Full Professor of Kinesiology and Dance with advanced certification in Pilates and Hatha Yoga. She received degrees at both the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, author, and movement scientist. Professional memberships include the International Association of Dance Medicine & Science, and the Performing Arts Medicine Association.

Delivery – Tracked and insured service

Your order will be despatched same day when ordered before 3pm (Mon-Fri).

Delivery Zone Delivery Rate
Next Day Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends) £7.99 inc. VAT
2-3 Days Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends) £3.98 inc. VAT
Saturday UK Mainland Order by 3pm Friday £9.98 inc. VAT
Sunday UK Mainland Order by 3pm Friday £9.98 inc. VAT
Non-Mainland UK (2-3 Days) N.Ireland, Eire, Scottish Highlands, Channel Isles, IOM £11.99 inc. VAT
Europe Zone 1 Belgium, France, Germany, Luxembourg, Netherlands £20.39 inc. VAT
Europe Zone 2 Austria, Czech Republic, Denmark, Italy, Slovakia, Spain £32.39 inc. VAT
Saturday AM UK Mainland Order by 3pm Friday £23.99 inc. VAT
Before 10.30am Next Day UK Mainland Order by 3pm (excludes weekends) £19.19 inc. VAT
Before 12 Noon Next Day UK Mainland Order by 3pm (excludes weekends) £13.19 inc. VAT

Returns

We understand ordering online doesn’t always work out and we’re here to help. If you need to return an item we'll happily offer a refund or exchange as long as this is within 28 days of delivery, in its original packaging and you have proof of purchase. Please read our returns policy and instructions here.

Basket Summary

43 items

£1,732.62 inc. VAT & Delivery

Ultrasound Gel Clear 250ml

£1.99

In Stock



Primo Therasonic EMS460 Ultrasound

£1,045.00

In Stock



Yoga Brick

£6.99

In Stock


Hypafix 2.5cm x 10m Dressing Retention Tape

£3.32

In Stock


Easiplaster 6cm x 5m

£7.99

In Stock


Essential Oil Lavender 10ml

£3.00

In Stock



Vaseline Petroleum Jelly 100ml

£1.99

In Stock


Deep Heat Patches Pack of Four

£7.18

In Stock


Powertape 2.5cmx13.7m

£1.79

In Stock


Deep Heat Max Strength Rub 35g

£4.50

In Stock


Tiger Tapes Eco Water Bottle 750ml

4 for 3 Mix & Match

£4.99

In Stock


Tiger Rip Lite Black 5cm x 4.5m

£1.77

In Stock


Towel Hand Navy 50x90cm

£4.99

In Stock


Electrodes Pads 5cmx5cm (4)

4 for 3 Mix & Match

£5.99

In Stock


Tuli's Heavy Duty Heel Cups (Large Over 79kgs)

£6.99

In Stock


Rugby Lifting Block

£0.70

In Stock


Plantar Fasciitis Massage Balls 2 small 2 large

£8.99

In Stock


Tensospray 300ml

4 for 3 Mix & Match

£8.32

In Stock


Hypafix 10cm x 10m Dressing Retention Tape

£6.65

In Stock


Stryker Face Shield PPE Visor EN166

4 for 3 Mix & Match

£5.99

In Stock


*Physique Mini Band Level 1 Yellow

4 for 3 Mix & Match

£2.90

In Stock


Mueller M Tape Z/O 2.5cm X 11.4m

£1.99

In Stock


*Physique Pilates Ball Blue

4 for 3 Mix & Match

£4.15

In Stock


Unscented Vegan Massage Wax 100g

£8.32

In Stock


diPulse Smart Gel Pads 9cm x 4cm pack of 4

£8.02

In Stock


Tiger Tape Club Pro 5cm x 4.5m

£2.49

In Stock


Tuning Fork

£5.99

In Stock


Actimove Manus Wrist Brace Large

£8.32

In Stock


Tiger Tape 1.25cm x 13.7m

£1.34

In Stock


Tuf Cut Scissors 5

4 for 3 Mix & Match

£2.99

In Stock


Rubberised Ice Bag Large 11"

4 for 3 Mix & Match

£5.99

In Stock


23cm Soft Over Ball Blue

4 for 3 Mix & Match

£4.15

In Stock



Grapeseed Massage Oil 500ml

4 for 3 Mix & Match

£8.99

In Stock


Songbird Zest Massage Wax 100g

£8.32

In Stock


Clinell Universal Sanitising Wipes Tub of 100

4 for 3 Mix & Match

£4.99

In Stock


Premier Sock Tape Pro-wrap 7.5cmx4.5m - Black

£2.45

In Stock


Songbird Sports Massage Wax 100g

£8.32

In Stock


Tape Measure Anatomical

£5.41

In Stock


Songbird Active Massage Wax Eco Tub 100g

£8.32

In Stock

<p>Subscribe to our newsletter</p>

Subscribe to our newsletter

and get a FREE Physique Laptop Backpack (worth £29.99) when you spend £60!

We use cookies to ensure you get the best experience on our website. More info

Got it!