In this video discover 5 quick and effective ankle exercises demonstrated by the Hartpury Sport medical team, designed to support ankle rehab, prehab, and recovery for clients in sport.
It covers essential movements including banded ankle eversion, banded plantar flexion, double-leg wobble cushion balance, plantar fascia ball release, and single-leg wobble cushion star balance.
Ideal for physiotherapists and sports therapists looking for practical, evidence-informed exercise ideas to improve ankle strength, stability, and mobility in their clients who are returning from injury or working to prevent future ankle issues.
While this video gives some great insights, it should be taken as educational information and is not intended as medical advice. We recommend that you always seek professional medical help for injuries, assessment, treatment, exercise advice or before starting exercises.
