6 Exercises for Ankle Sprain in Runners with Muscle Doctor
This practical, therapist-led guide from Liam Coffey from Muscle Doctor, features 6 ankle exercises that are ideal for sports therapists and physios with patients that have ankle sprains or injuries from running, including those training for marathons.
In this video, you’ll see demonstrations of ankle circles, alphabet exercises, calf raises, banded ankle eversion, banded ankle inversion and tibial raises, which all aim to support rehab, improve mobility, strength, and stability in your clients.
Whether you’re treating ankle sprains or building resilient runners, these exercises provide actionable strategies to enhance ankle function in runners.
