Hartpury Sport - Ankle Taping Techniques
No matter the sport, our ankles are usually one of the most easily injured parts of the body.
Whether you're a player or a physio, knowing the essential taping techniques can make a difference on the field.
We have teamed up with Harpury Sport to bring you a quick highlight of the top techniques used for ankle taping before a sports game.
Featuring Joe Darley, Senior Therapist for Hartpury BUCS Netball team, we see key techniques he uses to secure his players before a match.
Whilst this video provides some great tips, if you’re unsure or feel uncomfortable, seek guidance from a medical professional or physiotherapist before attempting this taping technique.