Physique Wobble Air Cushion Exercises | Ankle Strength & Rehab with GB Hockey
A few simple exercises using the Physique Wobble Air Cushion, designed to build strength around the ankle and challenge proprioception by GB and England Hockey Physiotherapist, Matthew Davies. Ankle injuries are common in hockey, as with most other sport, and completing these simple rehab exercises, such as quarter and split squats, is a great way of regaining strength to help you return to play.
