Balance Training for Injury Recovery and Performance

Balance training is about more than maintaining and improving your balance and proprioception. It can also be used as a tool to help recover from injury or improve performance.

We’ve teamed up with Wayne Kitchener and Leire Ortueta at The Royal Ballet School, to bring you some examples of exercises that can be used to improve your balance as demonstrated by student, Jules Chastre.

This video has obvious applications for dance students, it is also applicable to a wide range of other sports and physical activities so is well worth a look.

Whilst this video has some great tips you should note that it is for guidance, if you have an injury or niggle, you should always see a medical professional to address it or for advice on injury prevention. We would also advise that you don’t attempt these exercises without a medical professional present to guide and assist you.

Products featured:

• Physique Resistance Bands
• Physique Soft Over Balls
• Foam Wedges
• Oval Balance Pads
• Balance Pod Domes

Video ©2024 The Royal Ballet School. Created by Pierre Tappon.