Dynamic Tape for Lateral Ankle Ligament
Watch this quick taping demo featuring a comprehensive ankle support technique using Dynamic Tape—ideal for athletes recovering from lateral ankle sprains or chronic ankle instability. Designed for late-stage rehab, this method helps prepare for return to high-load activities like running, jumping, and cutting.
Taping Combo:
- Dynamic Tape ECO for strong resistance
- Dynamic Tape Original for superior recoil and elasticity
This advanced approach supports the lateral ligaments and inferior tibiofibular joint, while preserving functional movement, proprioception, and movement for balance, load absorption and adapting to the ground surface. Not recommended if significant swelling is still present—consider alternate methods. Featuring: Ryan Kendrick – Musculoskeletal Physiotherapist & Creator of Dynamic Tape
Disclaimer: This video is intended for educational and informational purposes only and does not replace professional medical advice. Individual outcomes may vary. This taping technique may not be appropriate for all injuries or conditions, and research is limited for some applications. Always consult with a qualified healthcare practitioner to determine if it is suitable for your specific case.
