Physique Golf Exercises | Improving Core & Shoulder Strength with the Pallof Press

Nigel Tilley, Physiotherapist for Team GB Golf, walking you through some simple home exercises that are great for golfers, but also suitable for anyone. In this video, Nigel demonstrates the pallof press which is an anti-rotation exercise which engages the muscles around the trunk and shoulders, making it really important for golfers. Nigel starts by demonstrating the standard pallof press and then goes on to show how it can be advanced for greater progression.