Physique Golf Exercises | Improving Leg Power with Side Step Squats

Nigel Tilley, Physiotherapist for Team GB Golf, walking you through some simple home exercises that are great for golfers, but also suitable for anyone. In this video, Nigel demonstrates the side step squat. Legs are really important in the golf swing and this technique is a fantastic way of engaging the key muscles in the legs and improving how we can take weight laterally from side to side.