Welsh Athletics - Tips for Recovery Post Exercise
Tips for Recovery Post Exercise with Welsh Athletics
Whether you are a professional athlete or just enjoy staying fit, recovery is an important part of your workout regime. A good recovery routine can help maximise the benefits from training as well as give your body tissues (muscles, tendons, bones) a chance to heal ahead of your next session.
We worked with Welsh Athletics and their Lead Physiotherapist - Adam Rattenberry to bring you their post-exercise recovery tips featuring long-distance athlete Clara Evans.
What you'll need...
It’s worth remembering these tips are for guidance. Listen to your body and if you feel like you’re not recovering as you should post-workout, or just don’t feel right after exercise, seek professional advice.