Welsh Athletics - Tips for Recovery Post Exercise

Tips for Recovery Post Exercise with Welsh Athletics

Whether you are a professional athlete or just enjoy staying fit, recovery is an important part of your workout regime. A good recovery routine can help maximise the benefits from training as well as give your body tissues (muscles, tendons, bones) a chance to heal ahead of your next session.

We worked with Welsh Athletics and their Lead Physiotherapist - Adam Rattenberry to bring you their post-exercise recovery tips featuring long-distance athlete Clara Evans.

What you'll need...

It’s worth remembering these tips are for guidance. Listen to your body and if you feel like you’re not recovering as you should post-workout, or just don’t feel right after exercise, seek professional advice.

Basket Summary

20 items

£58,155.19 inc. VAT & Delivery

10 Piece Cupping Set

£29.00

In Stock


Aircast A60 Ankle Brace Large Left

£39.99

In Stock


Gym Ball Pump

£3.00

In Stock


Compex Sp 4.0

£466.65

In Stock


Lumi Recovery Pod Portable Ice Bath

£82.50

In Stock


Physique Therapy Chair

£166.66

In Stock


Tuli's Heavy Duty Heel Cups (Large Over 79kgs)

£6.99

In Stock


Physique Half Round Bolster Cushion Navy Blue

4 for 3 Mix & Match

£17.99

In Stock


SKLZ Speed Gates

4 for 3 Mix & Match

£99.99

In Stock


Goniometer 360 12in

£9.99

In Stock


Actimove® Arthritis Care Wrist Support Large

£17.49

3 - 5 Working Days


Plantar Fasciitis Massage Balls 2 small 2 large

£8.99

In Stock


Therapeutic Massage Oil 500ml

4 for 3 Mix & Match

£18.32

In Stock


BTL-6000 Radial Shockwave Therapy Elite

£15,000.00

2 - 3 Working Days


Physique Massage Gel 500ml

4 for 3 Mix & Match

£15.82

In Stock


Four Way Massager

4 for 3 Mix & Match

£4.99

In Stock


Silicone Cupping Set of 4 Cups

£22.00

In Stock


Human Skull Model

4 for 3 Mix & Match

£28.99

In Stock



Vasyli Blue 3/4 Large

£37.49

In Stock

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