Welsh Athletics - Tips for Recovery Post Exercise

Tips for Recovery Post Exercise with Welsh Athletics

Whether you are a professional athlete or just enjoy staying fit, recovery is an important part of your workout regime. A good recovery routine can help maximise the benefits from training as well as give your body tissues (muscles, tendons, bones) a chance to heal ahead of your next session.

We worked with Welsh Athletics and their Lead Physiotherapist - Adam Rattenberry to bring you their post-exercise recovery tips featuring long-distance athlete Clara Evans.

What you'll need...

• Full Round Foam Roller 15 x 30cm
• Reusable Hot & Cold Pack
• Spikey Massage Ball Green 6cm

It’s worth remembering these tips are for guidance. Listen to your body and if you feel like you’re not recovering as you should post-workout, or just don’t feel right after exercise, seek professional advice.