Force Absorption Exercises with Ospreys Rugby

Explore some great force absorption exercises with Ospreys Rugby.

Perfect for sports physiotherapists and sports therapists working in performance and rehab, and injury prevention, this video demonstrates some practical lower limb exercises that can enhance strength, coordination and control, helping athletes safely manage impact on the field.

Whether you’re rehabbing lower limb injuries or looking to optimise athletic performance, this video offers valuable insights into force absorption training to improve functional movement resilience in sport.

While this video gives some great insights, it should be taken as educational information and not medical advice and we would recommend that you always seek professional medical help for injuries, treatment or before starting exercises.

Products that could be useful for these exercises:

• Mini Bands
• Power Bands
• Ankle Weights
  
• Dumbbells

You can find our full range Rehabilitation and Exercise products here: Rehabilitation & Exercise