Grassroots rugby rehab and recovery tips with PWR

We asked five Premiership Women's Rugby players what their top tips are for grassroots rugby players when it comes to rehab and recovery.

In this video, you’ll hear about:

• Why recovery matters just as much as training
• How elite players incorporate recovery in their busy schedules
• Simple recovery habits you can build into your week
• Thinking long-term about recovery so it allows you to continue playing

As a proud PWR partner, we work closely with the medical teams in clubs to support and champion player welfare by providing physiotherapy products, recovery gear and education. For all rehab and recovery tools, check out: