Leg Recovery Exercises

Dynamic Movement Exercises and Their Stage Progressions.

In this video Kat Lenan, Performance Rehab Lead at Ospreys Rugby demonstrates some examples of dynamic movement exercises and their stage progression for lower limbs that she uses for Osprey’s players who are rehabbing.

Disclaimer: This video provides suggested guidance only, if you have an injury please seek professional medical advice.

Products that could be useful in these exercises:

• Mini bands
• Resistance Bands
• Ankle Weights
• Kettlebells
• Dumbbells