Nordic Curls Progression with Ospreys Rugby

Join Ospreys Rugby as they demonstrate some great exercises for Nordic Curl Progression.

Perfect for sports physiotherapists and sports therapists, this guide breaks down progressive exercise techniques to help athletes work up towards unassisted Nordic hamstring curls by building through difficulty levels.

Whether you're searching for Nordic curl variations, hamstring curl regressions or fresh ideas for athletic hamstring training, this video is worth the watch.

While this video gives some great insights, it should be taken as educational information and not medical advice and we would recommend that you always seek professional medical help for injuries, treatment or before starting exercises.

Useful products for these exercises:

You can find our full range Rehabilitation and Exercise products here: Rehabilitation and Exercise