In this edition of 'You’ve Got What in Your Bag?', Coventry Rugby's Senior Sport Rehabilitator, Becky Osborn, reveals one of the most unusual yet effective items she carries in her Physique pitch side first aid bag: vinegar!
Becky has vinegar in her bag because it’s high in acidity so she uses it to help the players manage muscle cramp during matches.
If you're looking for practical sports first aid bag essentials, pitch-side injury management tips, and expert insight into what healthcare professionals keep on hand during match days, this video offers a useful option that could make a real difference when dealing with cramp on the field.
While this video gives some great insights, it should be taken as educational information and is not intended as medical advice.
