You’ve Got What in Your Bag?! With Grow Physio

In this video, Steve Miller from Grow Physio shares one of the most surprising yet practical items he carries in his pitch side first aid bag: nutrition supplements.

Designed for sports physiotherapists, sports therapists and clinicians working in grassroots, amateur and elite sport, Steve explains how post-travel supplement packs containing zinc, vitamin C and immune-support products can help athletes recover after travel and reduce the impact of common illnesses.

If you're looking for ideas on what to include in your sports physio bag, pitch side medical kit or first aid kit for match days, this quick tip could introduce you to an often-overlooked resource that supports athlete health.

While this video gives some great insights, it should be taken as educational information and is not intended as medical or nutritional advice. Always seek professional medical or nutritionist advice for nutrition or supplements.