British Athletics - Glute Activation with Mini Bands
Back with another mini resistance band activation, this time Sam Heathcote (Paralympic Strength & Conditioning Lead) at British Athletics takes us through a glute activation exercise (clamshells) with sprinter Charlie Carvell using the yellow mini band from our set.
Clamshells are a great way to not only activate the glutes before a high-intensity exercise, but by incorporating them in a routine, they can help strengthen the glute muscles and stabilize the pelvis over time.
Disclaimer: This example is shown by a high-performance athlete in a controlled environment and with expert supervision. Before trying this for yourself, please consult with a certified physiotherapist or physical trainer to ensure it is safe for you to do so.
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