Banded Ankle Eversion | Later Ankle Sprains

Lateral ankle sprains are very common in sport. 

In this video, Liam Coffey from Muscle Doctor demonstrates what happens during a lateral ankle sprain and a technique for building strength through a banded ankle eversion exercise.

Liam used the Physique Mini Bands during the exercise and a Foot with Ligaments anatomical model to demonstrate an ankle sprain.

This video provides suggested guidance only, if you have an injury please seek professional medical advice.