Lateral ankle sprains are very common in sport.
In this video, Liam Coffey from Muscle Doctor demonstrates what happens during a lateral ankle sprain and a technique for building strength through a banded ankle eversion exercise.
Liam used the Physique Mini Bands during the exercise and a Foot with Ligaments anatomical model to demonstrate an ankle sprain.
This video provides suggested guidance only, if you have an injury please seek professional medical advice.
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