Hamstring injuries are common in athletes and can vary in severity. But tight or stiff hamstrings aren’t limited to athletes. In fact, they can have a range of causes such as spending long periods sat down, like many of us do at work.
In this video, Liam Coffey from Muscle Doctor demonstrates some helpful stretching techniques focusing on the hamstrings, the posterior leg, and the sciatic nerve.
Liam used the Warrior 2 Yoga Mat in this video to provide some cushioning whilst doing the stretches.
This video provides suggested guidance only, if you have an injury please seek professional medical advice.