Take a look at this practical guide by Liam Coffey from Muscle Doctor as he demonstrates a technique for using kinesiology tape for some types of period pain.
In this video, you’ll learn an effective taping technique using Tiger Tapes K Tape to help relieve menstrual pain caused by abdominal tension and postural changes.
The elastic properties of the kinesiology tape gently lift the skin and underlying tissues to reduce pressure on pain-sensitive receptors, help improve local blood flow, and support lymphatic drainage, helping to ease bloating and cramping.
While this video gives some great insights, it should be taken as educational information and not medical advice. Period pain can also be caused by other underlying issues besides muscle tension so if symptoms persist, get worse or you’re concerned, you should always consult your GP.
You can find our full range of Tiger Tapes, including the Tiger K Tape used in this video here: Tiger Tapes Range
