Tiger Tapes Rugby Taping Techniques | Sprain to the Wrist

An example of a wrist sprain taping technique by Saracens' Head of Physio, Richard Bamford. Extension injuries are fairly common in rugby, especially when landing awkwardly, jarring the wrist back or even from lifting weights in the training room, a simple way of dealing with this is using Tiger Tear 5cm to secure the wrist in place. Having a flexible tape like Tiger Tear can be really useful when catching the ball as its more comfortable for the player and less restrictive than other more rigid tapes.