Proprioception Exercise for Elbow & Shoulder with Soft Pilates Ball | British Athletics x Physique

Unlock Joint Stability & Control: Proprioception Exercise for Elbow & Shoulder with Soft Pilates Ball

In this video, UKA Performance Pathway Lead Physiotherapist, Rebecca Knight guides Bekah Walton, Javelin 4 x British Champion, through a focused proprioception exercise using a Soft Pilates Ball to enhance neuromuscular control and joint stability in the elbow and shoulder. Ideal for physiotherapists, sports therapists, and athletes, this simple yet effective drill supports rehabilitation, injury prevention, and performance enhancement.