Throwing Activation Exercises with Mini Bands | British Athletics x Physique

Throwing Activation Exercises with Mini Resistance Bands | Pre-Throw Prep & Shoulder Stability

In this video, UKA Performance Pathway Lead Physiotherapist Rebecca Knight guides Bekah Walton, Javelin 4 x British Champion, through a series of throwing activation exercises using mini resistance bands—ideal for priming the shoulder complex, improving scapular control, and reducing injury risk in throwing athletes.