5 Quick Shoulder Exercises with Hartpury Sport

In this video the team at Hartpury Sport Medical Centre bring you 5 quick shoulder exercises to boost your rehab and prehab toolkit.

Making use of resistance bands and a massage ball, the exercises include, high plank star reaches, wall slides, banded external rotations, seated external rotation with press, and massage ball release against a wall; all designed to improve shoulder mobility, activation, and resilience.

They're particularly useful if you’re looking to support shoulder stability, rotator cuff strength, injury prevention, and recovery in your clients.

Whether you work in elite sport, clinical physiotherapy, or sports rehabilitation, these quick, practical exercises can help to enhance your shoulder rehab programs, prehab routines, and return-to-play strategies for your clients and athletes.

While this video gives some great insights, it should be taken as educational information and is not intended as medical advice. We recommend that you always seek professional medical help for injuries, assessment, treatment, exercise advice or before starting exercises.

 Products in this video:

• Physique LatexFree Mini Bands
• Physique Spikey Massage Balls
• Physique Water Bottle