7 Exercises for Plantar Fasciitis in Runners with Muscle Doctor

In this video, 7 Exercises for Plantar Fasciitis, Liam Coffey from Muscle Doctor demonstrates a practical, evidence informed exercise programme designed to help his clients with plantar fasciitis and heel pain, particularly in runners and those training for marathons. 

Aimed at sports therapists and physiotherapists, this clinically relevant routine includes plantar fascia roll out, calf roll out, towel scrunches, heel raises with the big toe elevated, plantar fascia stretching, hamstring stretching and the squat to stand stretch. 

Ideal for therapists seeing an increase in runner related plantar fascia pain, this video provides clear, actionable exercise ideas that can be easily integrated into assessment, treatment and home exercise programmes.

While this video gives some great insights, it should be taken as educational information and is not intended as medical advice. We recommend that you always seek professional medical help for injuries, assessment, treatment, exercise advice or before starting exercises.

Products in this video: Plantar Massage Balls