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It works just like it would in a real shop. Add all your 4 for 3 Mix & Match items to your basket (including the free ones!) and we'll automatically apply the 4 for 3 Mix & Match discount to your order.
The more you add, the more you save, so if you have any 8 qualifying items in your basket, the products are sorted by price in descending order and we'll give each 4th item FREE.
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RockTape Kinesiology Tape 10cm x 5m - Enhanced support for larger muscles and swollen areas
RockTape Kinesiology Tape - 10cm width - 5m length delivers superior elasticity, stronger adhesive, and enhanced support for larger muscles and swollen areas, offering long-lasting, natural movement and premium performance for athletes.
Stretchier, Stickier, Superior
Rock Tape's unique, stronger adhesive allows it to stay on longer, even under the toughest conditions. This makes it an ideal athletic tape for high-performance athletes and those competing in extreme sports. Put simply, Rocktape is kinesiology tape evolved.
During manufacture, RockTape introduces a bias into the fabric weave so it stretches in one direction rather than the other. This mimics the mechanical properties of collagen and muscle fibres. Compared with standard kinesiology tape, RockTape has almost twice the elasticity.
Water & Sweat Resistant
RockTape is water and sweat-resistant, and can be worn in the shower
Easy to Apply
Pre-cut strips allows for less prep and quick application
Natural Range of Motion
Full range of motion with 180% stretch fabric
Reduces Discomfort
Relieves swelling through decompression and helps speed recovery

Enhanced Support
ROCKTAPE is a premium kinesiology tape that features a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. A tighter weave means enhanced support for working muscles and joints. Extra elasticity promotes "snap back," helping muscles contract and relax more efficiently.

Medical Grade Quality
RockTape is the world’s leading kinesiology tape, trusted by athletes and medical professionals worldwide.
Trusted by over 45,000 healthcare and movement professionals worldwide, it provides dependable adhesion and comfort for everyday use or high-intensity activities.

Full Range of Motion
Enhanced Mobility And Pain Relief - Elastic kinesiology tape supports muscles and joints while helping reduce discomfort and swelling so you can move freely during training, sport, or everyday activities.

Stretchier, Stickier, Superior
Designed to be stretchier, stickier, and stronger than other tapes, RockTape delivers superior support and durability in both athletic and demanding environments. Whether used for injury treatment, pain relief, or enhancing movement, RockTape’s innovative design ensures optimal skin contact, mechanoreceptor stimulation, and performance support.
Product Specifications
- Stickier, hypoallergenic adhesive that won’t fall off during movement and exercise
- 180% stretch, the same elasticity as skin, to promote a full range of motion
- 97% cotton, 3% Nylon 6/12, low moisture absorption
- Tighter weave, which enables the muscle to more easily ‘snap back’ to neutral
- Sweat and water-resistant
- Variety of designs and colours (all colours have the same properties)
- 5 metres in length by 10cm in width in each roll
- Wearable for up to 5-7 days, depending on body part
Why Choose RockTape?
- May help to enhance performance and boost recovery.
- Helps in posture correction and joint stabilisation, addressing common concerns in sports and daily activities.
- Helps improve athletic performance, expedite recovery and move more comfortably
Related Guides
- Official and exclusive sports partner
- We supply the full range of RockTape products
- All in stock and available for next day delivery
- Contact us for trade prices on bulk orders
Customer Reviews for Rocktape Kinesiology Tape 10cm x 5m
1st time used and good product
Verified
24 November 2022
Rocktape Blue 10cmx5m Kinesiology
great product
Verified
01 November 2020
Rocktape Blue 10cmx5m Kinesiology
Delivery – Tracked and insured service
Your order will be despatched same day when ordered before 3pm (Mon-Fri).
| Delivery Zone | Delivery Rate |
|---|---|
| Next Day Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends and bank holidays) | £7.99 inc. VAT |
| 2-3 Days Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends and bank holidays) | £3.98 inc. VAT |
| Saturday UK Mainland Order by 3pm Friday | £9.98 inc. VAT |
| Sunday UK Mainland Order by 3pm Friday | £9.98 inc. VAT |
| Non-Mainland UK (2-3 Days) N.Ireland, Eire, Scottish Highlands, Channel Isles, IOM | £11.99 inc. VAT |
| Europe Zone 1 Belgium, France, Germany, Luxembourg, Netherlands | £20.39 inc. VAT |
| Europe Zone 2 Austria, Czech Republic, Denmark, Italy, Slovakia, Spain | £32.39 inc. VAT |
| Saturday AM UK Mainland Order by 3pm Friday | £23.99 inc. VAT |
| Before 10.30am Next Day UK Mainland Order by 3pm (excludes weekends and bank holidays) | £19.19 inc. VAT |
| Before 12 Noon Next Day UK Mainland Order by 3pm (excludes weekends and bank holidays) | £13.19 inc. VAT |
Please email [email protected] for the remaining parts of Europe and the rest of the world.
Returns
We understand ordering online doesn’t always work out and we’re here to help. If you need to return an item we'll happily offer a refund or exchange as long as this is within 28 days of delivery, in its original packaging and you have proof of purchase. Please read our returns policy and instructions here.






