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RockTape Kinesiology Tape 5cm x 5m - Enhanced Mobility & Recovery
RockTape Kinesiology Tape - 5cm width - 5m length delivers superior support with a tighter weave, enhanced elasticity, and a stronger hypoallergenic adhesive designed to stay on longer—even in extreme conditions.
Stretchier, Stickier, Superior
Rock Tape's unique, stronger adhesive allows it to stay on longer, even under the toughest conditions. This makes it an ideal athletic tape for high-performance athletes and those competing in extreme sports. Put simply, Rocktape is kinesiology tape evolved.
During manufacture, RockTape introduces a bias into the fabric weave so it stretches in one direction rather than the other. This mimics the mechanical properties of collagen and muscle fibres. Compared with standard kinesiology tape, RockTape has almost twice the elasticity.
Water & Sweat Resistant
RockTape is water and sweat-resistant, and can be worn in the shower
Easy to Apply
Pre-cut strips allows for less prep and quick application
Natural Range of Motion
Full range of motion with 180% stretch fabric
Reduces Discomfort
Relieves swelling through decompression and helps speed recovery
Enhanced Support
ROCKTAPE is a premium kinesiology tape that features a tighter weave, greater elasticity and stronger adhesive than other kinesiology tapes. A tighter weave means enhanced support for working muscles and joints. Extra elasticity promotes "snap back," helping muscles contract and relax more efficiently.
Medical Grade Quality
RockTape is the world’s leading kinesiology tape, trusted by athletes and medical professionals worldwide.
Trusted by over 45,000 healthcare and movement professionals worldwide, it provides dependable adhesion and comfort for everyday use or high-intensity activities.
Full Range of Motion
Enhanced Mobility And Pain Relief - Elastic kinesiology tape supports muscles and joints while helping reduce discomfort and swelling so you can move freely during training, sport, or everyday activities.
Stretchier, Stickier, Superior
Designed to be stretchier, stickier, and stronger than other tapes, RockTape delivers superior support and durability in both athletic and demanding environments. Whether used for injury treatment, pain relief, or enhancing movement, RockTape’s innovative design ensures optimal skin contact, mechanoreceptor stimulation, and performance support.
Product Specifications
- Stickier, hypoallergenic adhesive that won’t fall off during movement and exercise
- 180% stretch, the same elasticity as skin, to promote a full range of motion
- 97% cotton, 3% Nylon 6/12, low moisture absorption
- Tighter weave, which enables the muscle to more easily ‘snap back’ to neutral
- Sweat and water-resistant
- Variety of designs and colours (all colours have the same properties)
- 5 metres in length by 5cm in width in each roll
- Wearable for up to 5-7 days, depending on body part
Why Choose RockTape?
- May help to enhance performance and boost recovery.
- Helps in posture correction and joint stabilisation, addressing common concerns in sports and daily activities.
- Helps improve athletic performance, expedite recovery and move more comfortably
Related Guides
- Official and exclusive sports partner
- We supply the full range of RockTape products
- All in stock and available for next day delivery
- Contact us for trade prices on bulk orders
Customer Reviews for Rocktape Kinesiology Tape 5cm x 5m
Great
Verified
23 September 2025
Rocktape 5cm X 5m Pink Camouflage
Always use this, sticks well and has good functional support.
Verified
28 January 2024
Rocktape Black 5cmx5m Kinesiology
Great product and quick delivery
Verified
03 June 2023
Rocktape Black 5cmx5m Kinesiology
Great product and quick delivery
Verified
03 June 2023
Rocktape Electric Blue 5cmx5m Kinesiology
Stick extremely well but has given me a rash a couple of times. I think i might be allergic to the adhesive
Verified
17 June 2022
Rocktape Black 5cmx5m Kinesiology
Reply from Physique:
Thanks for your review and apologies to hear the tape gave you a rash. In some cases mild/moderate skin reactions can occur. Advice is to test tape on a small area before using and if a reaction occurs remove the tape immediately. If you would like to return the item for a refund please contact our customer service team.
Regards
Physique Management
Good product.
Verified
07 March 2022
Rocktape 5cm X 5m Cow Print
Good products just what i was looking for.
Verified
01 February 2022
Rocktape Beige 5cmx5m Kinesiology
Always the best
Verified
29 January 2022
Rocktape Electric Blue 5cmx5m Kinesiology
Great product just what i was looking for. Xx
Verified
22 November 2021
Rocktape Beige 5cmx5m Kinesiology
Great product as always
Verified
18 October 2021
Rocktape Black 5cmx5m Kinesiology
Great product most probably the best on the market!
Well Priced, but sometimes,not always, are let down by Delivery company
Verified
01 October 2021
Rocktape Black Logo 5cmx5m Kinesiology
Highly recommend it
Verified
11 May 2021
Rocktape 5cm x 5m Tattoo
Provides good support, print is very good quality and was delivered to me on schedule. Would recommend this item.
Verified
22 February 2021
Rocktape 5cm X 5m Cow Print
Have used it before. It is doing its job. Love the Union Jack design!
Verified
21 February 2021
Rocktape 5cm x 5m Union Jack Kinesiology
tapes are all just different colours - they are FUN and amazingly easy and comforting to use and have really provided immediate effective relief. Effective, fun marketing, great service and a great product all around - whats not to love
Verified
16 January 2021
Rocktape 5cm X 5m Cow Print
Great product
Verified
19 May 2020
Rocktape 5cm X 5m Cow Print
One of the best makes I’ve used for myofascial taping.
Verified
14 January 2019
Rocktape Kinesiology Tape 5cm x 5m
One of the best makes I’ve used for myofascial taping.
Verified
14 January 2019
Rocktape Kinesiology Tape 5cm x 5m
One of the best makes I’ve used for myofascial taping.
Verified
14 January 2019
Rocktape Kinesiology Tape 5cm x 5m
Truly fantastic product that has helped my rehabilitation of Achilles tendinitis amazingly. So strong, durable, and comfortable I now have a bald patch on the back of my calf due to hair removal!! Amazing Stuff.....
Thank You Physique Management.
Verified
30 December 2017
Rocktape Kinesiology Tape 5cm x 5m
I like the Rocktape, I find the adhesion is good. the pattern is useful to determine the degree of stretch. Clients like the pattern too. supportive without impeding movement.
Verified
27 March 2017
Rocktape Kinesiology Tape 5cm x 5m
this item really helps with shoulder pain, using it as support for upper arm following a stroke
Verified
07 July 2015
Rocktape Kinesiology Tape 5cm x 5m
Excellent product, stays in place for at least 7 days if not more. My clients love it!
Verified
13 February 2014
Rocktape Kinesiology Tape 5cm x 5m
Related Videos
RockTape - Kinesiology Tape Instruction - Standard Knee
RockTape - Kinesiology Tape Instruction - IT-Band
Delivery – Tracked and insured service
Your order will be despatched same day when ordered before 3pm (Mon-Fri).
| Delivery Zone | Delivery Rate |
|---|---|
| Next Day Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends and bank holidays) | £7.99 inc. VAT |
| 2-3 Days Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends and bank holidays) | £3.98 inc. VAT |
| Saturday UK Mainland Order by 3pm Friday | £9.98 inc. VAT |
| Sunday UK Mainland Order by 3pm Friday | £9.98 inc. VAT |
| Non-Mainland UK (2-3 Days) N.Ireland, Eire, Scottish Highlands, Channel Isles, IOM | £11.99 inc. VAT |
| Europe Zone 1 Belgium, France, Germany, Luxembourg, Netherlands | £20.39 inc. VAT |
| Europe Zone 2 Austria, Czech Republic, Denmark, Italy, Slovakia, Spain | £32.39 inc. VAT |
| Saturday AM UK Mainland Order by 3pm Friday | £23.99 inc. VAT |
| Before 10.30am Next Day UK Mainland Order by 3pm (excludes weekends and bank holidays) | £19.19 inc. VAT |
| Before 12 Noon Next Day UK Mainland Order by 3pm (excludes weekends and bank holidays) | £13.19 inc. VAT |
Please email [email protected] for the remaining parts of Europe and the rest of the world.
Returns
We understand ordering online doesn’t always work out and we’re here to help. If you need to return an item we'll happily offer a refund or exchange as long as this is within 28 days of delivery, in its original packaging and you have proof of purchase. Please read our returns policy and instructions here.
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