In this video, Head of Medical Services for Bristol Bears - Adam Roberts, takes you through a taping technique for support of a sprained ankle. Demonstrating the technique on Tighthead Prop George Kloska, Adam shows you a step-by-step of how he uses Tiger Tapes to secure the ankle.
Tip!To prevent getting strains and pinches, avoid taping past the heel of the foot.
The video is a suggestion only, if you have an injury please seek professional advice. To see our full gallery of helpful videos, visit our Video Guides
