Bristol Bears - Lateral Ankle Sprain Taping Technique

Bristol Bears - Taping Technique for Lateral Ankle Sprain Support| Tiger Tapes

In this video, Head of Medical Services for Bristol Bears - Adam Roberts, takes you through a taping technique for support of a sprained ankle. Demonstrating the technique on Tighthead Prop George Kloska, Adam shows you a step-by-step of how he uses Tiger Tapes to secure the ankle.

What you'll need...

• Pre-Tape Adhesive Spray (Optional)
• Hypafix (precut to size)
• Tiger Tan Tape Zinc Oxide 3.8 cm/ 1.5 in
• Tiger Tear EAB 7.5 cm/ 3 in

Tip! To prevent getting strains and pinches, avoid taping past the heel of the foot.

The video is a suggestion only, if you have an injury please seek professional advice. To see our full gallery of helpful videos, visit our Video Guides