Thoracic Spine Extension Using a Foam Roller | British Athletics x Physique

Thoracic Spine Extension Using a Foam Roller | Improve Mobility & Posture

In this video, Bekah Walton, Javelin 4 x British Champion, demonstrates a highly effective thoracic spine extension exercise using a foam roller, ideal for improving mobility, posture, and spinal alignment. This technique is a go-to for physiotherapists, sports therapists, and athletes aiming to address thoracic stiffness, reduce upper back tension, and enhance overall movement quality.