In this video, Head of Medical Services for Bristol Bears - Adam Roberts, takes you through a taping technique for support of an MCL injury. Demonstrating the technique on Tighthead Prop George Kloska, Adam shows you a step-by-step of how he uses Tiger Tapes to secure the MCL.
Tip! Pop an old or spare roll of tape under the player's heel to create the flexion you need to create a secure strapping.
The video is a suggestion only, if you have an injury please seek professional advice. To see our full gallery of helpful videos, visit our Video Guides
