Bristol Bears - Taping Technique for MCL Knee Support

Bristol Bears - Taping Technique for MCL Knee Support| Tiger Tapes

In this video, Head of Medical Services for Bristol Bears - Adam Roberts, takes you through a taping technique for support of an MCL injury. Demonstrating the technique on Tighthead Prop George Kloska, Adam shows you a step-by-step of how he uses Tiger Tapes to secure the MCL.

What you'll need...

• Pre-Tape Adhesive Spray (Optional)
• Hypafix (precut to size)
• Tiger Tan Tape Zinc Oxide 3.8 cm/ 1.5 in
• Tiger Tear EAB 7.5 cm/ 3 in

Tip! Pop an old or spare roll of tape under the player's heel to create the flexion you need to create a secure strapping.

The video is a suggestion only, if you have an injury please seek professional advice. To see our full gallery of helpful videos, visit our Video Guides