Warming up Muscles with Max Hot Cold Pack | British Athletics x Physique

Warming Up Muscles with Max Hot Cold Pack | Heat Therapy for Rehab & Performance

In this video, UKA Performance Pathway Lead Physiotherapist, Rebecca Knight, demonstrates how to effectively use the Max Hot Cold Pack to warm up muscles pre-exercise, enhance circulation, and prepare the body for movement, with the help of Bekah Walton, Javelin 4 x British Champion.