In this Rugby Player Strapping video go behind the scenes at Gloucester Rugby as flanker and professional rugby player, Lewis Ludlow, likes to tape up his fingers and thumb for training.
Lewis demonstrates his daily finger taping routine using figure of eight strapping, explains why he needs multiple fingers supported, and fits a protective thumb guard before heading out on the pitch.
He also breaks down common rugby strapping and sports tape techniques for hands, wrists, shoulders, ankles and mor, covering how taping can help with stability and performance through contact and training loads.
Whether you’re a rugby player, coach or physio, this is a practical look at rugby finger taping, thumb strapping and match-ready prep from inside a Premiership club.
While this video gives some great insights, it should be taken as educational information and is not intended as medical advice. We recommend that you always seek professional medical help for injuries, assessment, treatment and taping
