Sprained ankles involving the ATFL, or Anterior Talofibular Ligament, are a common ankle injury in sports like football, rugby, hockey and netball.
Ankle taping can offer some stability after an inversion or sprain.
In this video, Liam Coffey from Muscle Doctor demonstrates some great taping techniques to provide some extra support following injury to the ATFL.
While this video has some great advice we recommend you don’t try to tape yourself unless you are medically trained.
You can find our Tiger Tapes range here: Tiger Tapes
