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Each of the 15 key stretches for neck, back, core, upper body and lower body illustrates the primary and secondary muscles worked, and shows how to perform each stretch.
This chart will add colour to any gym or treatment room wall.
Size: 59.4 x 42cm
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Welcome back to Physique.co.uk. We'd like to remind you that British Judo have partnered with us to provide you with a 10%* discount on many of our extensive range of products.
Your discount has automatically been applied to your shopping basket, but if you need to manually enter the discount code in the future, your code is judo.
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* Discount applies to non-promotional items only.