Add any 4 qualifying items to your basket and we'll give you the lowest priced item FREE!
It works just like it would in a real shop. Add all your 4 for 3 Mix & Match items to your basket (including the free ones!) and we'll automatically apply the 4 for 3 Mix & Match discount to your order.
The more you add, the more you save, so if you have any 8 qualifying items in your basket, the products are sorted by price in descending order and we'll give each 4th item FREE.
For example:
If you have any questions regarding our 4 for 3 Mix & Match offers please contact our sales team on 023 9247 1346 or email us.
Have you tried?…
Physique Elite Reusable Hot & Cold Pack – Versatile Gel Pack for Everyday Use
The Physique Elite Reusable Hot & Cold Pack is a reliable, multi-purpose gel pack designed for convenient heat or cold application whenever you need it. Simply heat it in the microwave for soothing warmth or keep it in the freezer for a refreshing cooling effect.
Key Features
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Reusable & Durable: Made from high-quality materials with a flexible, hard-wearing nylon outer layer.
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Hot or Cold Use: Easily heat in the microwave or chill in the freezer for versatile comfort.
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Long-Lasting Effect: Retains temperature longer than standard instant packs.
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Flexible When Frozen: Gel spreads evenly inside the pack for maximum surface contact.
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Easy to Clean: Wipeable surface helps maintain hygiene.
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Generous Size: Measures 34 x 13cm – ideal for use at home, in the office, during travel, or as part of a first aid kit.
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Safe & Non-Toxic Gel: Stays soft and flexible for comfortable use.

Everyday Uses
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Keep one in the freezer for quick cooling when needed.
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Heat in the microwave for a warming pack at home or on the go.
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A useful addition to first aid kits for sports teams, workplaces, schools, or travel.
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Great for general relaxation, recovery after activity, or providing comfort where required.
Why Choose Physique Elite?
The Physique Elite Hot & Cold Pack is trusted for its versatility, durability, and ease of use. Many customers keep more than one – one ready in the freezer and another prepared for heating.


Customer Reviews for Physique Elite Reusable Hot & Cold Pack – Gel Heat & Ice Pack
Really robust, stay cold a long time. They came with a sleeve which i don't use as can't feel the cold through them at all. I just move this around regularly on all painful areas (many at the monument!). I have found ice packs really help ease pain, so I now have one of these and the larger size too. This smaller one is better really as easier to move around the body
Verified
29 August 2025
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
An excellent product.
Verified
18 May 2025
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Useful and practical.
Verified
03 March 2024
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Love them
Verified
30 August 2023
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Super Ice Ice Baby
Verified
17 August 2023
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Speedy delivery, Excellent product. Could not ask for more
Verified
25 July 2023
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
The product is just what I wanted, the service was excellent arrived very quickly and the packaging was very good. Will certainly use Physique again and will recommend them to my friends and family.
Verified
16 October 2022
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Exactly what I needed and delivered promptly. Thank you
Verified
25 August 2022
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Love the versatility. Good product and great price.
Verified
16 August 2022
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
These H&C packs have been excellent and put to immediate and effective use. Flexible and shape-able can fit to body contours well. Very pleased.
Verified
01 April 2022
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
I love these packs. Only used as heat pack for tight hip muscle. I bought a few as they cool quickly. I think the heat time needs reviewed as the recommended time not warm enough. I popped mine in the microwaved for longer.
Woukd definitely recommend
Verified
07 February 2022
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Good size ice/cool packs good vaue
Verified
05 January 2022
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Excellent for ice treatment on swelling
Verified
04 November 2021
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
These hot and cold packs are a really useful size. They work very well. I have been using them constantly since my full knee replacement, and they are a Godsend. I've also used them in the past for my sciatica. Marvellous!
Verified
27 August 2021
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
I like to use it on calves and hamstrings as they are quite big comparing to other brand I have. These gel packs don't come with covers so that's the only issue. I like the price though.
Verified
05 August 2021
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Great - can be used as hot or cold packs. Useful, convenient size to cover most problem areas sufficiently, and they stay squidgy and malleable when frozen so they can be 'moulded' around the affected area, or are comfy to lie on. Patients love them, affordable, effective and durable. Good for summertime picnics/wine-bottle coolers too :)
Verified
27 June 2021
Physique Elite Hot and Cold Pack - Pack of 40
Brilliant product
Verified
24 May 2021
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Part of my 4 for 3 Mix & Match order! Always good idea to have a few extras in my just purchase Physique Sport First Aid Bag and Kit Content. All my gear is supplied by Physique as they are dependable. I’m very pleased with quality, packaging and the speed of delivery. This has to be... Physique thank you guys!
Verified
29 March 2021
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Good size to put on top of my knee. I use it cold and only take a few minutes after you take it out of the freezer to become soft ready to use.
Verified
17 December 2020
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Great service and product- will be back!
Verified
11 November 2020
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Good for retail
Verified
06 November 2020
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Fast delivery
Great product
Verified
30 August 2020
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Great item ! Ideal for purpose
Verified
14 May 2020
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Really happy with my purchase from Physique Elite.
I was recently in a car accident so I needed some hot and cold packs ASAP to help with recovery, the website was really simple to follow and purchase from, and delivery was within a couple of days which is great considering what’s going on at the moment..
As I play ice hockey and do kickboxing, I will more than likely be ordering from Physique in the future for anything I may need!
Verified
12 April 2020
Physique Elite Reusable Hot and Cold Pack + 2 Free Covers
Good product which fits the description given. Generous size. Stays flexible when frozen. Would recommend.
Verified
22 May 2019
Physique Elite Reusable Hot & Cold Pack – Gel Heat & Ice Pack
Delivery – Tracked and insured service
Your order will be despatched same day when ordered before 3pm (Mon-Fri).
Delivery Zone | Delivery Rate |
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Next Day Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends) | £7.99 inc. VAT |
2-3 Days Delivery (Mon-Fri) UK Mainland Order by 3pm only (excludes weekends) | £3.98 inc. VAT |
Saturday UK Mainland Order by 3pm Friday | £9.98 inc. VAT |
Sunday UK Mainland Order by 3pm Friday | £9.98 inc. VAT |
Non-Mainland UK (2-3 Days) N.Ireland, Eire, Scottish Highlands, Channel Isles, IOM | £11.99 inc. VAT |
Europe Zone 1 Belgium, France, Germany, Luxembourg, Netherlands | £20.39 inc. VAT |
Europe Zone 2 Austria, Czech Republic, Denmark, Italy, Slovakia, Spain | £32.39 inc. VAT |
Saturday AM UK Mainland Order by 3pm Friday | £23.99 inc. VAT |
Before 10.30am Next Day UK Mainland Order by 3pm (excludes weekends) | £19.19 inc. VAT |
Before 12 Noon Next Day UK Mainland Order by 3pm (excludes weekends) | £13.19 inc. VAT |
Returns
We understand ordering online doesn’t always work out and we’re here to help. If you need to return an item we'll happily offer a refund or exchange as long as this is within 28 days of delivery, in its original packaging and you have proof of purchase. Please read our returns policy and instructions here.