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Used to treat pain and tension by giving yourself a deep tissue massage with the massage balls. The Therapy Balls allow you to safely reach into deep layers of muscle for amazing relief
The Therapy Balls helps loosen up tired and aching muscles with unique self-massage techniques. Great for healing damaged muscle, increase strength and develop healthy posture and movement.
The Yoga Tune Up Therapy Balls are made from a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage.
Fantastic for relieving muscles knots and pain and help improve flexibility. They are great for sciatica, frozen shoulder and more.
The Yoga Tune Up® Therapy Balls with Tote set includes 2 Therapy Balls and a mesh drawstring snug-grip tote bag.
Jill shows us how to stretch the neck muscle known as the sternocleidomastoid. This exercise can be done with or without your Yoga Tune Up® Balls.
Yoga Tune Up® creator, Jill Miller demonstrates how to do a self-massage for the upper back muscles which can help relieve neck pain.
A self-massage for your back performed on your back lying on the floor. This is a great exercise for releasing trigger points or knots caused by hunching over the computer screen (this means you).
Jill Miller demonstrates the two separate positions on your back where you will place the balls the upper back.
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